Specifically formulated recipes with optimal protein-to-calorie ratios to support muscle growth and recovery.
Chef-Developed Flavors
No more bland chicken and rice. Our professional chefs have created mouth-watering meals that make high-protein eating enjoyable.
Home Kitchen Friendly
Simple ingredients and straightforward techniques that don’t require culinary school to master.
“These recipes have revolutionized my meal prep. I’m building muscle while actually enjoying what I eat for the first time in years!” – Mike, Fitness Enthusiast
What’s Included
150 Protein-Packed Recipes
Covering breakfast, lunch, dinner, sides, and even desserts – all designed to help you build and maintain lean muscle.
Detailed Macronutrient Breakdown
Every recipe includes complete macros (protein, carbs, fats) and calorie count so you can easily track your nutritional intake.
Meal Prep Guidelines
Learn how to efficiently prepare multiple meals in advance to save time while staying on track with your fitness goals.
Time-Saving Tips
Most recipes can be prepared in under 30 minutes, perfect for busy lifestyles.
Recipe Categories
Power Breakfasts
Start your day with protein-rich options like our Breakfast Protein Roulade (42g protein) or Chocolate and Coconut Smoothie Bowl (36g protein).
Muscle-Building Mains
Delicious entrées such as Chicken with Vegetables (42g protein) and Thai Beef Salad (55g protein) that deliver maximum protein with minimum hassle.
Performance Sides
Complement your meals with protein-boosted sides like our Prawn Fajitas (24g protein) and Lentil, Tomato and Kale Soup (31g protein).
Guilt-Free Desserts
Satisfy your sweet tooth without derailing your progress with treats like Protein Popsicles (11g protein) and Strawberry Protein Fluff (26g protein).
Key Features
Complete Nutritional Information
Every recipe includes:
Total calories
Protein content
Carbohydrates
Fat content
Fiber
Dietary Preference Indicators
Easy-to-spot icons show which recipes are:
Low carb
Low fat
Vegetarian
Vegan
Dairy-free
Gluten-free
Preparation Time
Each recipe clearly states total prep and cooking time, most under 30 minutes.
Simple Ingredients
No obscure supplements or hard-to-find items – just wholesome, accessible foods you can find at any grocery store.
Success Stories
“As a busy professional who works out 5 days a week, this recipe book has been a game-changer. The macro breakdowns make tracking effortless, and I’ve finally broken through my plateau. My favorite is the Chicken Asparagus Bake—52g of protein and ready in 30 minutes!”
Lewis A
“I was skeptical about ‘protein desserts’ but the Strawberry Protein Fluff has become my go-to evening treat. 26g of protein while satisfying my sweet tooth! This book has completely transformed how I approach nutrition during my bulking phase.”
Lizzie F
“After years of bland meal prep, these recipes have reignited my love for cooking. My family doesn’t even realize they’re eating ‘fitness food’—they just know it tastes amazing. The Thai Beef Salad is a weekly staple now, and I’ve seen noticeable changes in my physique.”
Wes B
Transform Your Nutrition
Build Lean Muscle
With an average of 30-40g of protein per main dish, these recipes provide the building blocks your muscles need to grow and recover.
Maintain Energy Levels
Balanced macronutrients ensure sustained energy for workouts and daily activities.
Enjoy Your Diet
Flavorful recipes mean you’ll actually look forward to your meals, making adherence to your nutrition plan sustainable.
Save Time and Money
Efficiently prepare your own high-protein meals instead of relying on expensive supplements or pre-made options.
Frequently Asked Questions
Do I need to be a good cook to use this recipe book?
Not at all! Our recipes are designed with simplicity in mind. Clear, step-by-step instructions ensure success even for kitchen novices.
Are the ingredients expensive or hard to find?
We’ve deliberately used common, affordable ingredients available in standard grocery stores. No specialty health food items required.
How much time will I need to prepare these meals?
Most recipes can be prepared in 30 minutes or less, with clear preparation times listed for each dish.
Can I use these recipes for meal prep?
Absolutely! Many recipes are specifically designed to be made in bulk and stored for later consumption.
Will these recipes help me lose fat while building muscle?
Yes! The high protein content supports muscle retention during fat loss phases, while the complete macro breakdown allows you to fit these meals into any calorie target.
Get Started Today
High Protein Recipe Book: 150 Muscle-Building Meals
