11 Best Bowflex Home Gym Machines Reviewed [Buying Guide]
Choosing the best Bowflex home gym for you is no easy task. There are so many different models, and they all provide different exercises. So we have compared and tested … Read more
Search Results for: HIIT
12 Week Dumbbell Workout Plan – Three Months to Insanity
Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more
11 Rowing Machine Alternatives to Boost Cardio & Build Muscle
If you work out at home, you’re probably in need of some effective rowing machine alternatives. Even in commercial gyms, rowing machines are pretty scarce. There’s another call for rowing … Read more
Beginner Bodyweight Workout At Home (ABC Beginner Program)
I’m a big believer in bodyweight workouts. As a certified personal trainer for almost 20 years, I’ve seen them make the perfect base to start your strength training journey. Exposure … Read more
ABC Program: Advanced Bodyweight Workout Plan For Muscle Gain, Joint Health & Weight Loss
Most bodyweight workout plans suck. There’s no thought, no planning, no purpose – just a whole bunch of exercises put together in random order. Their only interesting feature is the … Read more
