7 Best Leg Press Machines for Home Gyms
Choosing a good leg press machine for a home gym got increasingly complicated over the last decade or so. Reasons? Quite a few actually… From new arrivals, through buyouts, to … Read more
Steve Hoyles
5 Best Leg Extension Machine (With Leg Curl Functionality)
I’ve spent 40+ hours comparing 28 machines in 18 quality categories. I’ve also used these machines over the past twenty years as a gym owner and a personal trainer – … Read more
Squat Rack vs Smith Machine: 23 Things to Know
The decision between buying a squat rack or a smith machine is one of the most difficult for someone building their first home gym. There are similarities and differences between … Read more
7 Best Barbell Collars for All Budgets (Complete Buyer’s Guide)
For 7 out of 10 people, the best barbell collars for a home gym will be the Rogue USA Aluminum. The remaining 3 people fall into one of these groups: … Read more
Mass In Minutes Upper Body Workout: Gain Mass in 45 Minute Sessions At Home (With Dumbbells)
In a previous article on lower body training, I mentioned that a common excuse for my gym members not getting in is “not enough time”. I get it, we’re all … Read more
Mass In Minutes Leg Workout: Gain 1” In Quad Muscle Mass in 6 Weeks (At Home)
Note- This leg workout complements our upper body workout perfectly. I’m a certified personal trainer and gym owner. And one of the most common excuses people give for not training … Read more
Solid Foundations Workout Program: Lower Body Workout With Dumbbells At Home
There’s a big difference between a lower body workout and a leg workout. In a leg workout the target area is (unsurprisingly), the legs. In a lower body workout, we … Read more
5 Best Force USA All-In-One Trainers and Multi-Trainers (Buyer’s Guide)
Five key points from the page: If you choose the wrong barbell, it might rust, but you’ll still use it. If you choose the wrong multi-trainer, it becomes a coat … Read more
Wheels of Steel Program: 15 Quad Exercises For Mass in 12 Weeks
There are a million leg programs out there… So what more is there to say about quad exercises and leg training? A lot, as it goes. Approaches to quad training … Read more
Shoulders to Boulders Program: 10 Shoulder Exercises At Home For Pain (With Dumbbells)
Your shoulders are the canary down the coal mine. If you injure them in the gym, it’s a sign you’re doing something wrong with your program. As a former sufferer … Read more
