7 Best Leg Press Machines for Home Gyms
Choosing a good leg press machine for a home gym got increasingly complicated over the last decade or so. Reasons? Quite a few actually… From new arrivals, through buyouts, to … Read more
Choosing a good leg press machine for a home gym got increasingly complicated over the last decade or so. Reasons? Quite a few actually… From new arrivals, through buyouts, to … Read more
I’ve spent 40+ hours comparing 28 machines in 18 quality categories. I’ve also used these machines over the past twenty years as a gym owner and a personal trainer – … Read more
The decision between buying a squat rack or a smith machine is one of the most difficult for someone building their first home gym. There are similarities and differences between … Read more
For 7 out of 10 people, the best barbell collars for a home gym will be the Rogue USA Aluminum. The remaining 3 people fall into one of these groups: … Read more
In a previous article on lower body training, I mentioned that a common excuse for my gym members not getting in is “not enough time”. I get it, we’re all … Read more
Note- This leg workout complements our upper body workout perfectly. I’m a certified personal trainer and gym owner. And one of the most common excuses people give for not training … Read more
There’s a big difference between a lower body workout and a leg workout. In a leg workout the target area is (unsurprisingly), the legs. In a lower body workout, we … Read more
Five key points from the page: If you choose the wrong barbell, it might rust, but you’ll still use it. If you choose the wrong multi-trainer, it becomes a coat … Read more
There are a million leg programs out there… So what more is there to say about quad exercises and leg training? A lot, as it goes. Approaches to quad training … Read more
Your shoulders are the canary down the coal mine. If you injure them in the gym, it’s a sign you’re doing something wrong with your program. As a former sufferer … Read more