9 Overhead Triceps Extension Alternatives (Shoulder Friendly)
The overhead triceps extension is one of the most commonly performed triceps exercises. It is often done in the belief that it allows you to isolate the long head of … Read more
Steve Theunissen
11 Landmine Press Alternatives At Home
The landmine is an awesome training tool that allows you to perform a wide range of movements freely and naturally. That’s thanks to the pivoting anchor and the ability to … Read more
9 Decline Bench Press Alternatives That Don’t Require a Spotter
According to gym lore, to work the entire chest you do the flat bench press, to target the upper portion of the pecs you do the incline bench and to … Read more
8 Skull Crusher Alternatives That Won’t Destroy Your Elbows
The skull crusher has got to be the most bad ass exercise name ever invented. To the uninitiated, it won’t actually crush your skull – unless you happen to drop … Read more
5 Reverse Fly Alternatives to Target the Rear Delts
For decades, the reverse fly has been the go-to gym exercise to target the posterior, or rear deltoid, head. Secondary muscles engaged are the trapezius, rhomboids, teres minor, and infraspinatus. … Read more
11 Rowing Machine Alternatives to Boost Cardio & Build Muscle
If you work out at home, you’re probably in need of some effective rowing machine alternatives. Even in commercial gyms, rowing machines are pretty scarce. There’s another call for rowing … Read more
7 Chest Fly Alternatives That Are Shoulder Friendly
The chest flye is the most popular ‘isolation’ exercise for the chest. It’s usually paired with the bench press and done with dumbbells on a flat or incline bench. You’ll … Read more
8 Pec Deck Alternatives You Can Do At Home
The pec deck machine can be found in most commercial gyms. Developed as a more controlled way to do the dumbbell flye, it allows beginners and experienced trainers alike to … Read more
9 Barbell Bench Press Alternatives At Home
Everyone loves to bench press. Yet, at least in my experience, most people are not getting the chest growth rewards that their efforts deserve. It’s not because they are doing … Read more
7 Lateral Raise Alternatives & Variations At Home
If you want rounded, thick shoulders, you’ve got to work each of the three deltoid heads. Of the three – anterior, medial and posterior – it is the medial, or … Read more
