But I’m about to share the exact process I went through before buying some suspension trainers for my 8,000 sq ft commercial gym…
That process included over 30 hours rating 50 suspension trainers in 14 categories including quality, price, and handle design.
I’ve personally tried many of them with a range of clients during my 20 years of experience as a personal trainer and I’ll share that experience with you right now…
Compare suspension trainers
Best for | Overall | Runner up | Beginners | Portable | Alternative | Budget |
Rating (*) | ||||||
Quality | 97% | 87% | 74% | 95% | 97% | 67% |
Versatility | 94% | 92% | 88% | 90% | 70% | 85% |
Compactness | 85% | 87% | 73% | 95% | 70% | 82% |
Price | 68% | 73% | 86% | 67% | 95% | 95% |
Price | $$$$ | $$$ | $$ | $$$$ | $$ | $ |
Handle material | Antimicrobial rubber | Foam | Plastic | Rubber | Wood | Rubber |
Adjustable foot straps | Yes | Yes | No | No | No | No |
Adjustable markings | Yes | Yes | No | Yes | No | No |
Weight capacity (lbs) | 350 | 350 | 600 | 350 | 661 | 300 |
Connected straps | Yes | Yes | No | Yes | No | No |
Item weight (lbs) | 2 | 1.5 | 2.9 | 1.2 | 4 | 2.9 |
I’ve made a conscious effort to include a range of options for different needs – from professional to home use and alternatives, like gymnastics rings.
Our testing and selection process
At Strong Home Gym, we’re all about standing out in the crowded space of gear reviews. We make sure of it by taking an experience and data-driven (rather than opinion-based) approach.
Here’s what I did for this guide:
- I compiled a list of 50 suspension trainers to research
- I defined the rating criteria (listed below) by consulting our in-house team of personal trainers and gear experts
- I tested some of the kit myself and watched hours of video tests
- I went through thousands of user reviews and opinions gathered the raw data into a massive database
- I statistically analyzed the database to pick the winners
These are the 15 factors we assessed each trainer against:
- Easy to adjust
- Individual straps (are the straps connected together or not)
- Measurement markings (marks on straps to help adjust to specific ft or in)
- Removable foot straps
- Adjustable foot straps
- Thick/quality material/stitching
- Max user weight: over 300 lbs
- Handle material (use rubber over foam)
- Good for pull-ups/dips (rings like Rogue’s are a better option than most suspension trainers if you want to focus on dips or pull ups)
- Compact and portable design
- Weight under 3lbs
- Price
- Wall mount included and/or option
- Workouts (Guide) included
- Consumer opinion
Durability of a suspension trainer
Durability is a pretty straightforward quality aspect. In our ratings, it carried points in two separate categories:
- Quality/thickness of the material, stitching, handles and anchors
- Max user weight
None of our top picks lost a single point in the two categories – a perfect 28 out of 28.
It’s a big reason the LifeLine Jungle gets our top pick for beginners. They are affordable but the quality of the straps are great.
What it’s really about
It comes to the ruggedness of the straps, the quality of the stitching, and above all, the anchor points. If the anchor points fail you could find yourself on the back end of a nasty fall, so they need to be good.
Let me be clear here – there’s a lot of vague lingo in the descriptions of the products. If you took everyone’s claims at face value, each kit is “extremely durable.”
The reality is that the critical spots are the mounting points, and (less often) the handles and connectors.
Here’s a dirty little secret – durability is not about tears
Even the inferior suspension kits will still be made from flat nylon webbing, which is tough as nails (the tubular version of the same material is used for climbing gear).
Let’s look at the durability numbers of nylon webbing:
- Tensile strength of 7000 to 9800 lbs per one inch of width
- It can naturally stretch 5-7% at capacity
- It can stretch over 30% before breaking
My point about straps durability
None of these suspension trainers are going to tear. The stitching might come loose with the lower quality ones, but the nylon wouldn’t tear even if you exceeded the weight limit.
Durability in the strictest sense of the word makes limited sense when we’re talking about the straps. It’s more about resistance to wear and fraying.
Why?
Because worn-out straps are worthless at best and dangerous at worst. They interfere with the workout angles and the grip of the buckles.
Adjustability of a suspension trainer
It’s about fraying and grip for suspension trainers
Adjustable foot straps on suspension trainers are a massive plus
Visual appeal
3. Size of a suspension trainer
Size is reflected in two of our 14 quality categories.
We judged the kits on the following:
- Whether the design was compact and portable
- Whether they weigh under 3 lbs
Personally, I prefer the adjustable designs over the sets that come with dozens of pieces.
Apart from being less bulky, they’re easier on the eye and allow you to maintain a workout rhythm once you get “in the zone.”
I prefer them for the same reasons I prefer nuts clamps over nuts on a barbell.
The TRX Tactical Gym is by far the best lightweight option for travel weighing only 1.2lbs.
Suspension trainer price
Suspension trainers cost anywhere from 30 to 300 bucks.
I’d stay away from the cheap stuff, especially if you’re just beginning. The best suspension trainers do cost a pretty penny, but they’re worth it.
Cheap kits are a no-no for beginners for two reasons:
- I’ve seen people give up for reasons specific to the poorly made product – not the suspension training system
- Most of the best suspension trainers that cost more offer refunds if you don’t like the product (30 days for TRX)
My point about price
Getting a cheap suspension training kit increases the chances of giving up for all the wrong reasons. I see it all the time.
It’s OK to say that it’s not for you, but make sure you gave it a serious go.
A suspension trainer is a legitimate training tool that offers you versatility, portability, and work-out solutions that other items just can’t get near. It’s worth investing in a good quality one.
Saying that- I know some people have a budget constraint. The KEAFOLS is for people that want a cheaper alternative scoring 11 out of 15 and better than other low-priced options.
If you want a super cheap option then check out the our budget pick.
Find the right suspension trainer for you
Overall | Runner up | Beginner | Portable | Rings | Budget
1. Best suspension trainer overall
The overall best quality suspension trainer with markings, adjustable foot straps, and superior handles to any other product.
Quality
Versatility
Compactness
Price
Pros
- Great handles – the new improved rubber handle is comfier, slips less, and eliminates microbes.
- Adjustable foot straps – snug adjustable fit feels safer, especially if your feet are on the smaller side or you want to work out barefoot.
- One-year app access – guided on-demand workouts from TRX pros are a huge plus for beginners.
- Locking carabiner – eliminates the chances of theft if you’re installing it outside.
- New color scheme – the new gray adds to the coolness factor, especially in a club/gym.
Cons
- Premium price – only one set on the list (the Recoil S2) costs more than the PRO4
Price plays a 25% factor in our overall weighting. But this still comes out on top in our assessment purely because of the quality compared to any other suspension trainer.
It’s all the little details such as the adjustable foot strap, antimicrobial rubber handles, and precise markings on the straps that put it ahead of any other model that exists currently.
2. Runner-up
A close second to the Pro4 mainly because of the foam handles. They can collect sweat more easily but the quality of the straps are just as good as the Pro4.
Quality
Versatility
Compactness
Price
Pros
- Budget-friendly – if rubber handles are not a biggie, you’ll pay less for HOME2 than you would for PRO4 and get the same quality
- Improved foot straps design – adjustable loops fit more snugly and feel safer
- Free app access for one year – you save a pretty penny (currently $49.95) by getting free access to the guided workouts in the app
Cons
- Foam handles – compared to rubber handles, foam is not as good in terms of grip and longevity.
If you want to save $60 and don’t mind having foam handles then these are perfect for you compared to the Pro4.
HOME2 is TRX’s best seller and my runner-up for two reasons:
- It offers the same quality materials as the kits from the PRO series, for less money
- It’s the only set in the HOME series with adjustable foot straps
The trade-off between my top-rated PRO4 and this kit is this – the PRO4 costs a bit more and comes with better handles.
HOME2 features adjustable foot straps, which makes the world of difference for families looking to share one kit.
In fact, only the PRO4 and this version have this feature as you can see…
Adjustable foot straps are ideal if multiple people use the TRX. There’s nothing worse than being mid exercise and your foot slipping out or finishing your set only to find your foot is stuck and you can’t get down safely!
In terms of sheer quality, it’s superior to (almost) all the non-TRX entries on the list.
When I say “sheer quality,” I mean the craftsmanship of the stitching and the robust nylon-webbing that stands the test of time like none other. You pay a premium for TRX, but you’re buying great quality – bear that in mind before considering cheaper alternatives.
When I say “almost,” I mean that some products on the list are better than HOME2 in specific aspects (like rubber handles) but cost significantly more.
Overall, for moderate home use, HOME2 ticks all the boxes.
| TRX HOME2 | |
| Handle material | Foam |
| Adjustable foot straps | Yes |
| Adjustable markings | Yes |
| Max user weight | 350 lbs |
Note: I don’t have a special relationship with TRX, nor did I receive free products (which is not unheard of in the industry). I’m digressing here to stress that this guide is about objectively choosing the best kit. The rating system is based on data and bias-free.
3. Best suspension trainer for beginners
The foot cradle and split anchor design make them more user friendly for beginners.
Quality
Versatility
Compactness
Price
Pros
- Split anchors – separate straps are easier to set up and allow you to change the intensity by adjusting the angles.
- Foot cradles– they feel safer and put less stress on the bridge of the foot
- Integrated non-scuff door anchor – eliminates the risk of damaging the top of your door
- Extender loops – make it more versatile because it allows you to secure to bars, pipes, or a tree, even if the branches are thick.
- Incredibly strong – the heaviest max user weight pure suspension trainer I’ve ever seen
Cons
- Plastic handles – not as comfortable as rubber
A really good price for such good quality.
The plastic handles are not as good as the TRX versions but they are still very strong and will last a long time. The foot cradles are safer than using foot straps as it’s much easier to pull your feet out.
The split anchor means you don’t go all skewify when doing things like chest flyes.
Lifeline Jungle is my top pick for beginners for two reasons:
- The split anchor system
- The foot cradle
Split anchor design means that the two straps are attached independently, which is easier to do if you’re new to suspension training than trying to figure out the angles and positioning of a single anchor.
More importantly, it allows you to change the forces by adjusting the angles, from narrow through neutral to wide.
The foot cradles will be a big plus for newbies because suspending your feet feels weird when you’re just starting out. The foot cradles feel safer than pulling your feet through the straps.
Finally, the investment is not nearly as significant as buying a TRX.
On the flip-side, it does come with plastic handles but I don’t see this as a deal-breaker because not many a beginner will mind a firm grip. Furthermore, they’re easier to clean than foam.
I was skeptical about the durability so I went back 5 years in my research of user experiences. I did not find a single case of the handles cracking for other people, but I’ve had a pair at my gym that cracked. I might have been in the minority given the other reviews, but bear in mind it could happen.
| Lifeline Jungle | |
| Handle material | Plastic |
| Adjustable foot straps | No |
| Adjustable markings | No |
| Max user weight | 600 lbs (300 each strap) |
4. Best portable suspension trainer
The most lightweight and easy to pack suspension trainer out there… but still very strong.
Quality
Versatility
Compactness
Price
Pros
- Tough but light – it allows you to easily pack and carry it without sacrificing the quality of the workout you’ll get on the road.
- It comes with stabilizers – for some people, fixing the locking loop will feel safer.
- Rubber non-slip handles – much better grip and longevity than foam handles.
- The coolness factor – the imposing color scheme will be a conversation starter for sure, even for those familiar with TRX.
- Practical carry bag – this adds to the travel-friendliness of the kit. Besides, the bag looks cool on its own.
Cons
- Premium price – like with other TRX units, the premium build quality comes with a price tag to match.
- Foot straps not adjustable – might not feel as safe as PRO4 or HOME2 if you have very small feet.
Weighing only 1.2lbs this is perfect for you if you travel a lot.
5. Gymnastics rings
A super high-quality set of rings for a very affordable price. These allow you to do full bodyweight exercises such as pull-ups and dips on.
Quality
Versatility
Compactness
Price
Pros
- Simpler – if you only perform a few exercises, the simple design of the rings will be easier to use.
- Budget-friendly – these costs significantly less than your average suspension kit.
- High-end wood rings – wood like birch has better grip and load-bearing capacity than plastic.
- Design – the markings are prominent, it’s easily adjustable, and you can fold away the excess strap.
- Offers a different use case – rings are suitable for gymnastic movements that suspension trainers just don’t work for
Cons
- Not as versatile as a suspension kit – not a good fit for people looking to perform hamstring curls or certain specific exercises using the rings as a foot anchor
If you want to train using pull-ups, dips, and muscle ups rings are a far better choice than suspension trainers.
If most of your workout routine is focused on dips and pull-ups, you might prefer the no-fuss design of rings over a classic suspension kit. The rings are super strong, suitable for all, and provide a different user experience.
At my gym, I have both suspension trainers and rings, because the rings are more suitable for dips and gymnastic movements such as muscle-ups.
On that note- if you are looking for pull up alternative exercises, then check out our guide here.
As far as rings go, this kit from Rogue is a great choice. The training straps are durable and well-marked, the buckles are sturdy, and the rings are not plastic but laminated birch.
Rings typically can take more weight on them and last longer than suspension trainers…
The great thing about Rogue’s wooden rings is that they can be used inside or outside. Just don’t leave wood outside when it’s raining for obvious reasons!
| Rogue Rings | |
| Handle material | Wood (birch) |
| Adjustable foot straps | N/A |
| Adjustable markings | No |
| Max user weight | 661.3 lbs (300 kg) |
6. Best budget suspension trainer: KEAFOLS
A very good quality suspension trainer on a budget (unlike most knock offs out there).
Quality
Versatility
Compactness
Price
Pros
- Budget-friendly – you pay much less for comparable quality.
- Robust build – heavier metal connectors feel safer than lighter composites, especially if you’re just starting out.
- Well-marked – large printed markings on the straps make the length adjustment easier.
- Generously sized handle loop – makes it easier to get your feet in and out.
- Simple mounting – cuts the initial installation time and makes it easier to move the kit.
- High max user weight – ideal for the heavier people who want a suspension trainer option
Cons
- Carabiners are not spring-loaded – securing a carabiner by using a screw takes a bit more time than a “regular” spring-loaded carabiner
If price is the main factor for you then these are the ones to get.
In terms of durability, KEAFOLS is easily comparable to products that cost a few times more. The carabiners and the mounting kit are robust. The zinc alloy buckles are tough as nails but still slide smoothly over the straps.
The main resistance straps are independently adjustable and feature clear printed markings. This makes the KEAFOLS easier to use and more newbie-friendly. The KEAFOLS also has a maximum user weight of 400 lbs, so it’s a great option for the heavier user.
I was honestly surprised when an obvious winner emerged in this category, standing a head taller than hundreds of budget options out there.
Two thumbs up from me.
| KEAFOLS | |
| Handle material | rubber |
| Adjustable foot straps | No |
| Adjustable markings | Yes |
| Max user weight | 300 lbs |
Suspension trainer buying guide
(what to look for & what to avoid)
A suspension training kit is a deceptively simple piece of gear.
You might be thinking, “It’s just a couple of straps with handles and a locking loop; how different could they be?”
This is the answer – enough to be the difference between falling in love with suspension training and giving up on the first day.
Want to see the criteria we use to assess suspension trainers? Click here to jump to that section.
We keep our picks fresh
We regularly update the database and the guide to keep the picks relevant at all times. This means that even if you don’t decide on a trainer today, it’s wise to bookmark this page and come back when you’re ready.
FAQs about suspension trainers
Are suspension trainers good?
Suspension trainers such as the TRX are good. Not only are they convenient, but they increase muscle activation, joint, and core stability compared to performing the same exercise on a stable surface.
There’s no lack of cross-sectional studies (like this one) that proved time and again that controlled instability recruits more muscle.
They’re an exercise solution for your travels – throw one in your rucksack and you’ve got a gym wherever you go. Whether that’s a hotel room, a forest, a park or a soccer pitch. You can’t say the same about a treadmill or a barbell!
Are TRX bands worth the money?
TRX bands are worth the money. Apart from making financial sense, they are also worth it from an effort-vs-gain perspective.
My experience is that choosing a good product makes or breaks people’s experiences with suspension trainers. They also boast a build quality that you just can’t ignore.
I’ve heard plenty of people complain about the price… but I’ve never heard anyone complain about the quality. Draw your own conclusions.
This is what I’ve often seen over the years – people walk through the door of my gym, cringe at the mention of suspension training because “they have one at home and it doesn’t work,” and become believers within one hour.
Which suspension trainer is best?
TRX PRO4 is the best suspension trainer on the market today. The craftsmanship is as good as we’ve come to expect from the TRX PRO series, while the handles and the foot straps are better.
TRX advertises it as their “most advanced and versatile ever.” Based on the stats and what I’ve seen in practice, they have earned the right to do so.
It’s THE ONLY set on the list that scored a perfect 14 against our set of quality criteria, and it’s not even the most expensive in the top 9.
Is suspension training better than weights?
Yes, suspension training is better than weights if you want to challenge your core in new ways. Especially if your goal is to provide stabilizing muscles with new challenges, rehab weak points, provide an element of instability to your training, and even take the ability to train on the road with you.
However, if you want to build maximum muscle and strength, a suspension trainer is not better than weights. There are better options than suspension trainers – barbells and dumbbells being the case in point.
Which brand has the best suspension trainers?
Based on our extensive research, the best brand for suspension trainers is TRX, with the TRX PRO4 topping our list.
There’s a study published in the Journal of Sports Science and Medicine that compared the results of weight and similar TRX exercises and found “no significant differences” between the two (you can see it here).
I always quote it when I mention suspension training and get an eye roll from a client.
The portability of the suspension trainer over other kit doesn’t need any explanation.
The reality is suspension trainers are a tool. Just like a kettlebell is a tool. A barbell is a tool. A dumbbell is a tool. The benefit is in how you use it.
I personally love suspension training and use my suspension trainers on a weekly basis. They provide workout variety and challenges that are hard to replicate in other ways, therefore justifying their existence in my (and eventually your) gym.
One caveat of suspension training
I’d like to digress for a second here because I was taken aback by the lack of concise information on one key aspect of suspension training.
There is one group of people for whom suspension training can’t replace weights. It’s advanced gym-goers looking to pack on extra muscle.
Aka… bulk.
The reason is simple – you can’t safely mimic that kind of intensity. In these cases, suspension training can supplement a workout plan but not replace weights.
There’s no study I can quote to back up my opinion on this because none were ever done. However, you find the exact equipment we recommend you start with to build your home gym here.
The bottom line for suspension trainers
After 30+ hours of scrutiny, we now have clear takeaways and can confidently recommend a few winners that are worth your buck.
Overall, the TRX PRO4 tops the list of best suspension trainers.
I can’t even say the race was close with a straight face.
It wasn’t.
PRO4 is either the clear winner or shares the top spot in all the key aspects – grip, comfort, safety, durability, and ease of use. The improvements to the handles and the foot straps proved too much for the competition.
You can skip back up to the table of nine winners by clicking this link.
Or you can find some ideas on how to use suspension trainers in our guides such as our t bar row alternatives guide.
