Buying gym equipment is one thing. But knowing how to use it, look after it and make the most of it is another. Use these gym equipment guides to learn how to make more out of every item you own.
Compound dumbbell exercises are one of the fastest and most effective ways to build muscle, burn fat and transform your fitness levels, regardless of your ability. The longer I spend … Read more
Despite what some people think, there’s a huge amount of difference when comparing an Olympic barbell vs a standard barbell. A men’s Olympic barbell is 7.2 ft (2.2 meters) long … Read more
The Bowflex home gym definitely works for some people in particular circumstances. If you have space restrictions, the Bowflex home gym offers exercise variety without the need to buy a … Read more
The decision between buying a squat rack or a smith machine is one of the most difficult for someone building their first home gym. There are similarities and differences between … Read more
In my opinion, the barbell is the ultimate training tool. It’s the combination of ultimate simplicity and outright versatility that I love. There are almost limitless barbell exercises you can … Read more
Choosing the best home gym flooring is probably the single most confusing aspect of putting together a functional workout space on a budget. After spending 50+ hours analyzing and reviewing … Read more
Despite claims to the contrary, Smith machines aren’t bad or useless. When used appropriately they are an excellent and versatile item of gym equipment. The opinion that Smith machines aren’t … Read more
Over the past 20 years, many of my beginner weight training clients ask me about the Olympic barbell weight. Here’s what I always tell them… A men’s Olympic barbell weighs … Read more
As a personal trainer since 2004, I have already been asked by many people how much squat racks cost. Here, I am going to answer that question and…
Finding good information about how much a weight bench costs is not that easy. So the Strong Home Gym team, including certified personal trainers, have spent hours researching and comparing … Read more
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Strong Home Gym
80 Compair Crescent,
Ipswich, Suffolk
IP2 0EH
+(974) 33966158
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