Are Smith Machines Bad? Myths and Facts

are smith machines bad

Despite claims to the contrary, Smith machines aren’t bad or useless. When used appropriately they are an excellent and versatile item of gym equipment.  The opinion that Smith machines aren’t … Read more

How Much Does a Weight Bench Cost?

How much does a weight bench cost

Finding good information about how much a weight bench costs is not that easy. So the Strong Home Gym team, including certified personal trainers, have spent hours researching and comparing … Read more