5 Hack Squat Alternatives at Home
Hack squats are a funny exercise. They’re one I literally never program and in my head, I file them under ‘variation for the sake of it’. Whilst they’re not a … Read more
Once you have your home gym set up it’s time to actually start using the equipment. Use this section to plan your workouts and choose the best exercises for you to see results.
Hack squats are a funny exercise. They’re one I literally never program and in my head, I file them under ‘variation for the sake of it’. Whilst they’re not a … Read more
Watch this video to see all the exercises in this article: In my two decades as a personal trainer and weightlifting coach, I’ve had dozens of clients who don’t squat … Read more
If you train at home or travel a lot, you’re probably looking for reverse pec deck alternatives as you don’t have access to a machine. You might even be looking … Read more
As a certified personal trainer for almost 20 years, I know it’s very difficult (almost impossible) to replicate the leg extension movement pattern without a machine. There’s a certain number … Read more
Finding a safe, enjoyable beginner weight lifting routine that actually produces results is not easy. I’ve introduced literally thousands of people to weight training, refining the approach I’ll share with … Read more
Across my 20+ years in fitness, I’ve personally experienced a whole range of training approaches. I’ve trained like a bodybuilder. I’ve tipped my toe in powerlifting. I was a CrossFitter … Read more
I follow a full body training plan. I have done so for years. There. I’ve said it. As a personal trainer and weightlifting coach with a couple of decades in … Read more
In my 20+ years of training people professionally, I’ve seen every training program under the sun. Despite this, I still favor the old classics. The programs that have been tried … Read more
If you’re looking for a beginner workout plan for women, you’ve come to the right place. My name is Steve Hoyles and I’m a personal trainer and weightlifting coach with … Read more
I’ve long campaigned for people to use dumbbells more in their training. In terms of versatility, balance, strength building and effectiveness they have few rivals. These benefits extend to back … Read more