5 Hack Squat Alternatives at Home
Hack squats are a funny exercise. They’re one I literally never program and in my head, I file them under ‘variation for the sake of it’. Whilst they’re not a … Read more
Hack squats are a funny exercise. They’re one I literally never program and in my head, I file them under ‘variation for the sake of it’. Whilst they’re not a … Read more
Watch this video to see all the exercises in this article: In my two decades as a personal trainer and weightlifting coach, I’ve had dozens of clients who don’t squat … Read more
If you train at home or travel a lot, you’re probably looking for reverse pec deck alternatives as you don’t have access to a machine. You might even be looking … Read more
As a certified personal trainer for almost 20 years, I know it’s very difficult (almost impossible) to replicate the leg extension movement pattern without a machine. There’s a certain number … Read more
As a personal trainer for over 3 decades, I program in the cable crunch regularly as part of a well rounded core workout whenever I can. The problem is that … Read more
The oblique exercise of choice for many people is the Russian Twist. In my experience, though, it’s not the best option. As a personal trainer for over 30 years, I’ve … Read more
The hanging leg raise is a classic exercise for developing the core. However, if your goal is to work the abs, this exercise may not represent the best use of … Read more
Traditional sit-ups have been a popular abdominal exercise for centuries, but they’re also infamous for producing lower back pain and discomfort. Fortunately, there are better ways to target your abs … Read more
Learn more about the best alternatives to lunges from experienced physical trainers and body builders. What many do not know is that lunges…
Know more about the best box jump alternative exercises to do for your next leg of ultimate workout. It’s all about building up core strength and…