Alternatives

Upper Body Alternative Exercises

Chest
Triceps
Biceps
Back
Shoulders

Lower Body Alternative Exercises

Quads
Hamstrings
Posterior Chain
Glutes
Calves

Full Body Alternative Exercises

Core Alternative Exercises

9 Sit Up Alternatives For Back Pain

Sit up alternatives

Traditional sit-ups have been a popular abdominal exercise for centuries, but they’re also infamous for producing lower back pain and discomfort. Fortunately, there are better ways to target your abs … Read more

7 Alternatives to Lunges From Home

Lunge alternative

Learn more about the best alternatives to lunges from experienced physical trainers and body builders. What many do not know is that lunges…