Alternatives

Upper Body Alternative Exercises

Chest
Triceps
Biceps
Back
Shoulders

Lower Body Alternative Exercises

Quads
Hamstrings
Posterior Chain
Glutes
Calves

Full Body Alternative Exercises

Core Alternative Exercises

5 Hack Squat Alternatives at Home

hack squat alternative

Hack squats are a funny exercise. They’re ones I literally never program and in my head, I file them under ‘variation for the sake of it’. Whilst they’re not a … Read more