4 Best Glute Ham Raise Alternatives Without a GHD (Dumbbells and Kettlebells)
As a personal trainer since 2004, I have been asked by many people what the best glute ham raise alternative are. Here, I am going to answer that question and…
Alternatives
Working out in your home gym is not always as easy as working out in a commercial gym. You will nearly always have less equipment to choose from so finding exercise alternatives can really help. Use this category to make sure you still see the gains you want without needing to pay for the newest device.
5 Tricep Pushdown Alternatives at Home
Tricep pushdowns are so much more than bodybuilding isolation exercises – they’re a useful part of a program for overhead strength, plus they help to ensure excellent elbow health. A … Read more
5 Leg Curl Alternatives at Home
Leg curls are one of the most under-appreciated exercises of all. They may not be fashionable, but they’re incredibly important for knee health and stabilization, not to mention athletic development. … Read more
5 Exercises Alternative to Dips at Home
Dips are an interesting exercise… they’re both an effective chest/shoulder and tricep building exercise and (in my view), a useful movement for opening up our internally-rotated shoulders. This combination helps … Read more
4 T-Bar Row Alternatives at Home for Back Mass
T-bar rows are an excellent exercise, but what if you don’t have a T-bar machine in your home gym? Is it possible to replicate the movement and the mechanics of … Read more
5 Hack Squat Alternatives at Home
Hack squats are a funny exercise. They’re one I literally never program and in my head, I file them under ‘variation for the sake of it’. Whilst they’re not a … Read more
5 Lat Pulldown Alternatives at Home
The lat pulldown is one of the few gym machines that as a personal trainer, I actually think is a useful item of equipment. It’s an accessible movement that provides … Read more
6 Leg Press Alternatives to do at Home Without a Machine
The leg press is one of the most popular machines in the gym. Research shows they’re an effective way to build muscle and strength, but what if you don’t have … Read more
9 Effective Pull Up Alternatives at Home & for Beginners
A lot of people aren’t strong enough to do a full pull up or don’t have access to a pull up bar. However, there are pull up alternatives that can … Read more
6 Deadlift Alternatives for a Bad Back & Poor Mobility
Deadlifts are an excellent exercise that combines functionality and strength gains. However, they’re not suitable for everyone. Generally, there are three reasons why people don’t do deadlifts… They lack the … Read more
