Traditional sit-ups have been a popular abdominal exercise for centuries, but they’re also infamous for producing lower back pain and discomfort. Fortunately, there are better ways to target your abs … Read more
Learn more about the best alternatives to lunges from experienced physical trainers and body builders. What many do not know is that lunges…
Core strength is vital for a healthy and functional body. One of the most popular workouts to increase core strength is the medicine ball slam. While this exercise can be … Read more
The barbell squat could, rightly or wrongly, be considered the king of gym exercises. Even though it’s got some serious drawbacks, it is still regarded as the one of most … Read more
The burpee is one of those exercises that you either love or hate. Over my 35-year fitness career, I’ve met far more people who hate it than love it. I’ve … Read more
The sissy squat has got to be the most poorly-named exercise that exists. When you do this movement properly, you quickly discover that it is definitely not for sissies. It … Read more
You’re probably looking for a split squat alternative for one of 3 reasons: Over my 35 years as a personal trainer, I have used dozens of variations with people of … Read more
Chances are you’re here because you have one of these 3 issues with squats or Bulgarian split squats: As a personal trainer for over 3 decades, I often work with … Read more
Over the past thirty years, the barbell back squat has established itself as the king of gym exercises. That reputation has been built on its ability to build lower body … Read more
The kettlebell swing is an excellent exercise for building strength and power in the hips, glutes, and legs while also burning calories to help with weight loss. It also improves … Read more
Strong Home Gym
9169 W State St #3855
Garden City, ID 83714
USA
Phone: +1 (208) 996 2344
Looking for something on the site? Search here
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We may receive a commission when you click our links and make a purchase. However, all of our recommendations are heavily researched and/ or personally used items to make them fair and balanced.
© 2024 Strong Home Gym