Alternatives

Upper Body Alternative Exercises

Chest
Triceps
Biceps
Back
Shoulders

Lower Body Alternative Exercises

Quads
Hamstrings
Posterior Chain
Glutes
Calves

Full Body Alternative Exercises

Core Alternative Exercises

9 Sissy Squat Alternatives At Home

Sissy squat alternative

The sissy squat has got to be the most poorly-named exercise that exists. When you do this movement properly, you quickly discover that it is definitely not for sissies. It … Read more