Traditional sit-ups have been a popular abdominal exercise for centuries, but they’re also infamous for producing lower back pain and discomfort. Fortunately, there are better ways to target your abs … Read more
Learn more about the best alternatives to lunges from experienced physical trainers and body builders. What many do not know is that lunges…
Core strength is vital for a healthy and functional body. One of the most popular workouts to increase core strength is the medicine ball slam. While this exercise can be … Read more
The barbell squat could, rightly or wrongly, be considered the king of gym exercises. Even though it’s got some serious drawbacks, it is still regarded as the one of most … Read more
The burpee is one of those exercises that you either love or hate. Over my 35-year fitness career, I’ve met far more people who hate it than love it. I’ve … Read more
The sissy squat has got to be the most poorly-named exercise that exists. When you do this movement properly, you quickly discover that it is definitely not for sissies. It … Read more
You’re probably looking for a split squat alternative for one of 3 reasons: Over my 35 years as a personal trainer, I have used dozens of variations with people of … Read more
Chances are you’re here because you have one of these 3 issues with squats or Bulgarian split squats: As a personal trainer for over 3 decades, I often work with … Read more
Over the past thirty years, the barbell back squat has established itself as the king of gym exercises. That reputation has been built on its ability to build lower body … Read more
The kettlebell swing is an excellent exercise for building strength and power in the hips, glutes, and legs while also burning calories to help with weight loss. It also improves … Read more
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