The seated cable row exercise is one of the most commonly programmed back and lat exercises seen in gyms. It’s popular among bodybuilders, powerlifters and general fitness enthusiasts due to … Read more
Learn more about the best alternatives to lunges from experienced physical trainers and body builders. What many do not know is that lunges…
Tricep pushdowns are so much more than bodybuilding isolation exercises – they’re a useful part of a program for overhead strength, plus they help to ensure excellent elbow health. A … Read more
The hyperextension is a popular gym exercise to target the ‘lower back’ muscle, along with the hamstrings and glutes. It requires a special bench which is sometimes known as a … Read more
There isn’t a lot of scope when it comes to training the calves. That’s because the muscle simply allows you to rise up on your toes. So, that is what … Read more
Think of biceps exercises and the spider curl probably won’t be the first – or the fifth – move that comes to mind. Even though it’s not as well known … Read more
To build bigger biceps, you have got to move through the muscle’s full range of motion. That means doing some variation of a curl, where your bicep travels from full … Read more
The overhead triceps extension is one of the most commonly performed triceps exercises. It is often done in the belief that it allows you to isolate the long head of … Read more
The landmine is an awesome training tool that allows you to perform a wide range of movements freely and naturally. That’s thanks to the pivoting anchor and the ability to … Read more
According to gym lore, to work the entire chest you do the flat bench press, to target the upper portion of the pecs you do the incline bench and to … Read more
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