5 Challenging Inverted Row Alternatives At Home
The inverted row is a very good bodyweight exercise to develop the back muscles. Because you can’t really add resistance to the exercise, though, most people will reach the stage … Read more
Alternatives
Working out in your home gym is not always as easy as working out in a commercial gym. You will nearly always have less equipment to choose from so finding exercise alternatives can really help. Use this category to make sure you still see the gains you want without needing to pay for the newest device.
11 Rowing Machine Alternatives to Boost Cardio & Build Muscle
If you work out at home, you’re probably in need of some effective rowing machine alternatives. Even in commercial gyms, rowing machines are pretty scarce. There’s another call for rowing … Read more
8 Bent Over Row Alternatives to Hit the Lats
The bent over row has been a mainstay of bodybuilding workouts to develop back thickness for decades. As a certified personal trainer, I’ve been using it to help my guys … Read more
7 Seated Cable Row Alternatives You Can Do at Home
The seated cable row exercise is one of the most commonly programmed back and lat exercises seen in gyms. It’s popular among bodybuilders, powerlifters and general fitness enthusiasts due to … Read more
7 Reverse Pec Deck Alternatives You Can Do at Home
If you train at home or travel a lot, you’re probably looking for reverse pec deck alternatives as you don’t have access to a machine. As a personal trainer for … Read more
5 Reverse Fly Alternatives to Target the Rear Delts
For decades, the reverse fly has been the go-to gym exercise to target the posterior, or rear deltoid, head. Secondary muscles engaged are the trapezius, rhomboids, teres minor, and infraspinatus. … Read more
7 Back Extension Alternatives At Home For Glutes
The back extension is an exercise that has regained a lot of popularity over the last decade or so – roughly in line with CrossFit (therefore Olympic Weightlifting) movements becoming … Read more
7 Cable Row Alternatives… With 3 Bonus Exercises!
One of the most popular back exercises is the cable row, but in a home gym it can be quite tricky – a cable machine is a big and expensive … Read more
7 Alternatives to Lunges… and a Bonus One!
Learn more about the best alternatives to lunges from experienced physical trainers and body builders. What many do not know is that lunges…
7 Preacher Curl Alternatives to Get the Ultimate Body
Know the best preacher curl alternative exercises from professional physical therapists and body builders. Not many people know…
