12 Burpee Alternatives For Bad Back and Wrists
The burpee is one of those exercises that you either love or hate. Over my 35-year fitness career, I’ve met far more people who hate it than love it. I’ve … Read more
9 Sissy Squat Alternatives At Home
The sissy squat has got to be the most poorly-named exercise that exists. When you do this movement properly, you quickly discover that it is definitely not for sissies. It … Read more
9 Split Squat Alternatives & Variations for Unilateral Training
You’re probably looking for a split squat alternative for one of 3 reasons: Over my 35 years as a personal trainer, I have used dozens of variations with people of … Read more
9 Bulgarian Split Squat Alternatives For Bad Knees
Chances are you’re here because you have one of these 3 issues with squats or Bulgarian split squats: As a personal trainer for over 3 decades, I often work with … Read more
9 Squat Alternatives that Won’t Compress Your Spine
Over the past thirty years, the barbell back squat has established itself as the king of gym exercises. That reputation has been built on its ability to build lower body … Read more
9 Kettlebell Swing Alternatives For Those Who Don’t Own Kettlebells
The kettlebell swing is an excellent exercise for building strength and power in the hips, glutes, and legs while also burning calories to help with weight loss. It also improves … Read more
7 Lower Back Friendly Good Morning Exercise Alternatives
The good morning exercise is an old school bodybuilding move that is designed to strengthen the posterior chain. When performed correctly with proper form, the good morning can be an … Read more
7 Cable Pull Through Alternatives You Can Do at Home
The cable pull through is an effective compound exercise to target the posterior chain, including the glutes, hamstrings, core and lower back. There are some real advantages to using a … Read more
11 Romanian Deadlift Alternatives You Can Do At Home
The Romanian Deadlift is a variation of the standard deadlift that works the lower back, glutes and hamstrings. While it does that job effectively, it is not the best option … Read more
4 T-Bar Row Alternatives at Home for Back Mass
T-bar rows are an excellent exercise, but what if you don’t have a T-bar machine in your home gym? Is it possible to replicate the movement and the mechanics of … Read more
