The good morning exercise is an old school bodybuilding move that is designed to strengthen the posterior chain. When performed correctly with proper form, the good morning can be an … Read more
The cable pull through is an effective compound exercise to target the posterior chain, including the glutes, hamstrings, core and lower back. There are some real advantages to using a … Read more
The Romanian Deadlift is a variation of the standard deadlift that works the lower back, glutes and hamstrings. While it does that job effectively, it is not the best option … Read more
T-bar rows are an excellent exercise, but what if you don’t have a T-bar machine in your home gym? Is it possible to replicate the movement and the mechanics of … Read more
Know more about the best overhead press alternatives workouts from professional physical therapists and body builders. Little do people know…
The seated cable row exercise is one of the most commonly programmed back and lat exercises seen in gyms. It’s popular among bodybuilders, powerlifters and general fitness enthusiasts due to … Read more
As a personal trainer since 2004, I have been asked by many people what the best glute ham raise alternative are. Here, I am going to answer that question and…
Tricep pushdowns are so much more than bodybuilding isolation exercises – they’re a useful part of a program for overhead strength, plus they help to ensure excellent elbow health. A … Read more
The hyperextension is a popular gym exercise to target the ‘lower back’ muscle, along with the hamstrings and glutes. It requires a special bench which is sometimes known as a … Read more
There isn’t a lot of scope when it comes to training the calves. That’s because the muscle simply allows you to rise up on your toes. So, that is what … Read more
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