9 Front Squat Alternatives You Should Try Now
Learn the best front squat alternatives based on the advice of the top physical therapists in the country. Not only will this tone you up, but this will also…
7 Seated Cable Row Alternatives You Can Do at Home
The seated cable row exercise is one of the most commonly programmed back and lat exercises seen in gyms. It’s popular among bodybuilders, powerlifters and general fitness enthusiasts due to … Read more
4 Best Glute Ham Raise Alternatives Without a GHD (Dumbbells and Kettlebells)
As a personal trainer since 2004, I have been asked by many people what the best glute ham raise alternative are. Here, I am going to answer that question and…
5 Tricep Pushdown Alternatives at Home
Tricep pushdowns are so much more than bodybuilding isolation exercises – they’re a useful part of a program for overhead strength, plus they help to ensure excellent elbow health. A … Read more
8 Hyperextension Alternatives You Can Do at Home
The hyperextension is a popular gym exercise to target the ‘lower back’ muscle, along with the hamstrings and glutes. It requires a special bench which is sometimes known as a … Read more
6 Seated Calf Raise Alternatives For Massive Calf Development
There isn’t a lot of scope when it comes to training the calves. That’s because the muscle simply allows you to rise up on your toes. So, that is what … Read more
7 Spider Curl Alternatives To Build Biceps Mass
Think of biceps exercises and the spider curl probably won’t be the first – or the fifth – move that comes to mind. Even though it’s not as well known … Read more
12 Incline Dumbbell Curl Alternatives for Massive Arms
To build bigger biceps, you have got to move through the muscle’s full range of motion. That means doing some variation of a curl, where your bicep travels from full … Read more
9 Overhead Triceps Extension Alternatives (Shoulder Friendly)
The overhead triceps extension is one of the most commonly performed triceps exercises. It is often done in the belief that it allows you to isolate the long head of … Read more
11 Landmine Press Alternatives At Home
The landmine is an awesome training tool that allows you to perform a wide range of movements freely and naturally. That’s thanks to the pivoting anchor and the ability to … Read more
