Once you have your home gym set up it’s time to actually start using the equipment. Use this section to plan your workouts and choose the best exercises for you to see results.
You know what’s boring about the 5 day dumbbell workout articles you find in magazines? They’re all the same regurgitated dross, that assumes everyone wants to train like a bodybuilder. … Read more
If you want to look like Arnold Schwarzenegger, you’ll have to train like him. The question is, what did an Arnold split look like? My name is Steve Hoyles and … Read more
For decades people in the gym have argued over the best upper body training split… Some say push pull, others say back, shoulders, chest, arms. Some say full body, every … Read more
As a certified weighlifting coach and PT for over 2 decades, I’ve got a bit of a problem with push day workouts. As a rule, I think they’re horribly unbalanced … Read more
Google ‘pull day workouts’ and you’ll get the same re-hashed crap from all over the internet. Boring workouts that you’ve done a version of a million times before. Not here. … Read more
As a personal trainer for over 3 decades, I program in the cable crunch regularly as part of a well rounded core workout whenever I can. The problem is that … Read more
The oblique exercise of choice for many people is the Russian Twist. In my experience, though, it’s not the best option. As a personal trainer for over 30 years, I’ve … Read more
Finding a safe, enjoyable beginner weight lifting routine that actually produces results is not easy. I’ve introduced literally thousands of people to weight training, refining the approach I’ll share with … Read more
The Push Pull Legs (PPL) workout split is one of the most popular of them all, thanks to its efficiency and simplicity. But it’s also one of the most butchered. … Read more
The hanging leg raise is a classic exercise for developing the core. However, if your goal is to work the abs, this exercise may not represent the best use of … Read more
Strong Home Gym
9169 W State St #3855
Garden City, ID 83714
USA
Phone: +1 (208) 996 2344
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