Once you have your home gym set up it’s time to actually start using the equipment. Use this section to plan your workouts and choose the best exercises for you to see results.
Do you reckon superheroes follow a split routine? Does Batman do back day? Is Superman worrying about his shoulders? Of course not! They don’t have time for that – they’re … Read more
A couple of years ago I suffered a hip injury. Nothing too major, but it was enough to prevent me from doing any lower body work of note. Deadlifts, squats … Read more
I love dumbbells. I love their simple nature. I love how effective they are. As much as we like to overcomplicate fitness, there’s a purity to a full body dumbbell … Read more
If I asked you to name leg exercises, I’d bet a sizable chunk you’d go straight to barbell exercises such as squats. Nothing wrong with that – they’re incredible exercises. … Read more
Shoulders… a complex joint that is often poorly trained. Worry not though… with the Bells for Boulders dumbbell shoulder workout you’ll build strong, functional shoulders with minimal kit & maximum … Read more
Anyone who has read my stuff knows how highly I regard dumbbells. This is particularly true when it comes to chest training, for reasons you’ll discover in the dumbbell chest … Read more
Almost every single male lifter started out with dumbbell bicep curls. Those cheap spinlock dumbbells that people had access to was the birth of an exercise regime that for many, … Read more
Is there a more neglected body part than forearms in the gym? I can’t think of one. It just doesn’t seem to be a body part that many people train. … Read more
When you search for an ab workout, you end up with repetitions on a theme – lots of people doing bodyweight exercises on a mat, promising you the earth. Descriptions … Read more
Hack squats are a funny exercise. They’re one I literally never program and in my head, I file them under ‘variation for the sake of it’. Whilst they’re not a … Read more
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Strong Home Gym
9169 W State St #3855
Garden City, ID 83714
+1 (208) 996 2344
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