7 Medicine Ball Slam Alternatives At Home
Core strength is vital for a healthy and functional body. One of the most popular workouts to increase core strength is the medicine ball slam. While this exercise can be … Read more
Once you have your home gym set up it’s time to actually start using the equipment. Use this section to plan your workouts and choose the best exercises for you to see results.
Core strength is vital for a healthy and functional body. One of the most popular workouts to increase core strength is the medicine ball slam. While this exercise can be … Read more
The barbell squat could, rightly or wrongly, be considered the king of gym exercises. Even though it’s got some serious drawbacks, it is still regarded as the one of most … Read more
The burpee is one of those exercises that you either love or hate. Over my 35-year fitness career, I’ve met far more people who hate it than love it. I’ve … Read more
The sissy squat has got to be the most poorly-named exercise that exists. When you do this movement properly, you quickly discover that it is definitely not for sissies. It … Read more
You’re probably looking for a split squat alternative for one of 3 reasons: Over my 35 years as a personal trainer, I have used dozens of variations with people of … Read more
Chances are you’re here because you have one of these 3 issues with squats or Bulgarian split squats: As a personal trainer for over 3 decades, I often work with … Read more
You’re probably getting your back training wrong. Having spent the last 20 years of my life in gyms, time and again I see guys doing the same handful of back … Read more
Call me weird, but I think there are two body parts that show whether or not someone is a true hard worker in the gym… Chest, shoulders, and arms don’t … Read more
The rear delts (little muscles at the back of the shoulder) are mini but mighty. Whilst they’re not very big, they’re incredibly important to train well. These rear delt dumbbell … Read more
As a gym owner myself, I know the constraints that budgets can place on your home gym. Money only goes so far. If you’re just starting out, you may have … Read more