6 Leg Press Alternatives to do at Home Without a Machine
The leg press is one of the most popular machines in the gym. Research shows they’re an effective way to build muscle and strength, but what if you don’t have … Read more
Exercises
Once you have your home gym set up it’s time to actually start using the equipment. Use this section to plan your workouts and choose the best exercises for you to see results.
9 Effective Pull Up Alternatives at Home & for Beginners
A lot of people aren’t strong enough to do a full pull up or don’t have access to a pull up bar. However, there are pull up alternatives that can … Read more
6 Deadlift Alternatives for a Bad Back & Poor Mobility
Deadlifts are an excellent exercise that combines functionality and strength gains. However, they’re not suitable for everyone. Generally, there are three reasons why people don’t do deadlifts… They lack the … Read more
5 Leg Extension Alternatives Without a Machine
If you don’t have a leg extension machine, weighted isolated extension of the knee is difficult to do. If you search the web for leg extension alternatives, you’ll find article … Read more
