Top 10 Box Jump Alternatives for Your Next Workout
Know more about the best box jump alternative exercises to do for your next leg of ultimate workout. It’s all about building up core strength and…
Once you have your home gym set up it’s time to actually start using the equipment. Use this section to plan your workouts and choose the best exercises for you to see results.
Know more about the best box jump alternative exercises to do for your next leg of ultimate workout. It’s all about building up core strength and…
As a personal trainer since 2004, I have been asked by many people what the best glute ham raise alternative are. Here, I am going to answer that question and…
Tricep pushdowns are so much more than bodybuilding isolation exercises – they’re a useful part of a program for overhead strength, plus they help to ensure excellent elbow health. A … Read more
Leg curls are one of the most under-appreciated exercises of all. They may not be fashionable, but they’re incredibly important for knee health and stabilization, not to mention athletic development. … Read more
Dips are an interesting exercise… they’re both an effective chest/shoulder and tricep building exercise and (in my view), a useful movement for opening up our internally-rotated shoulders. This combination helps … Read more
T-bar rows are an excellent exercise, but what if you don’t have a T-bar machine in your home gym? Is it possible to replicate the movement and the mechanics of … Read more
The lat pulldown is one of the few gym machines that as a personal trainer, I actually think is a useful item of equipment. It’s an accessible movement that provides … Read more
A lot of people aren’t strong enough to do a full pull up or don’t have access to a pull up bar. However, there are pull up alternatives that can … Read more
Deadlifts are an excellent exercise that combines functionality and strength gains. However, they’re not suitable for everyone. Generally, there are three reasons why people don’t do deadlifts… As a personal … Read more
If you don’t have a leg extension machine, weighted isolated extension of the knee is difficult to do. If you search the web for leg extension alternatives, you’ll find article … Read more