8 Pec Deck Alternatives You Can Do At Home
The pec deck machine can be found in most commercial gyms. Developed as a more controlled way to do the dumbbell flye, it allows beginners and experienced trainers alike to … Read more
Once you have your home gym set up it’s time to actually start using the equipment. Use this section to plan your workouts and choose the best exercises for you to see results.
The pec deck machine can be found in most commercial gyms. Developed as a more controlled way to do the dumbbell flye, it allows beginners and experienced trainers alike to … Read more
Everyone loves to bench press. Yet, at least in my experience, most people are not getting the chest growth rewards that their efforts deserve. It’s not because they are doing … Read more
Why do bodybuilders want to do lateral raises at the beach? To make waves with their shoulder gains! Hi- my name is Steve Theunissen. I suck at gym Dad jokes. … Read more
Deadlifts are an excellent exercise that combines functionality and strength gains. However, they’re not suitable for everyone. Generally, there are three reasons why people don’t do deadlifts… As a personal … Read more
I’m a big believer in bodyweight workouts. As a certified personal trainer for almost 20 years, I’ve seen them make the perfect base to start your strength training journey. Exposure … Read more
The Hammer Strength Lat Pulldown is a commercial gym machine that many trainers absolutely love. Unlike most lat pulldown machines, this one is plate loaded and has unilateral arms. That … Read more
The face pull is a powerlifting accessory move that has made its way into the gym mainstream. It’s a valuable exercise to prepare your upper body for heavy pressing, increase … Read more
The inverted row is a very good bodyweight exercise to develop the back muscles. Because you can’t really add resistance to the exercise, though, most people will reach the stage … Read more
The bent over row has been a mainstay of bodybuilding workouts to develop back thickness for decades. As a certified personal trainer, I’ve been using it to help my guys … Read more
One of the most popular back exercises is the cable row, but in a home gym it can be quite tricky – a cable machine is a big and expensive … Read more