Dumbbell Leg Workout – A New Way to Build Your Wheels
If I asked you to name leg exercises, I’d bet a sizable chunk you’d go straight to barbell exercises such as squats. Nothing wrong with that – they’re incredible exercises. … Read more
Now that your home gym is all set up, it's time to plan your workouts.
Our team of certified personal trainers has over 50 years of combined experience, and we've gathered that wisdom to offer diverse workout routines for every fitness level.
Get ready to sweat and achieve your goals with our expert guidance!
We've put our experience to work with thousands of clients.
From that, our certified personal trainers have picked out the absolute best workouts.
These tried-and-true routines have been condensed into easy-to-follow workout guides just for you. You can trust that these guides are packed with effective exercises that have been proven to get results. So, whether you're just starting your fitness journey or you're looking to amp up your routine, our trainers have got you covered with their expertise.
We've got a variety of full-body workouts tailored to fit your preferences, whether you prefer using just your body weight, specific equipment, or a full gym setup.
No matter if you're a total beginner in the world of strength training or an experienced powerlifter, we've got something for you.
Our workouts are designed to cater to all levels, helping you build strength, endurance, and confidence.
Here are some top-notch upper-body workouts for you to explore.
And the best part?
We've broken them down into specific muscle groups.
Whether you want to tone your arms, strengthen your back, or work on your chest muscles, we've got a variety of exercises tailored just for you.
Whether you're a beginner or a seasoned fitness enthusiast, there's something here for everyone. Dive in and find routines that match your fitness level and goals. No matter where you're starting from, these workouts are designed to help you progress, building strength and confidence along the way. Get ready to transform your upper body with our expertly crafted exercises!
Check out our variety of lower-body workouts made just for you.
Whether you want to shape up your thighs, firm up your glutes, or build strong calves, we've got exercises that fit the bill.
No matter if you're just starting out or you're a seasoned pro, we have workouts suited for every fitness level. If you're new to the game, we've got exercises to help you build a solid foundation. For those looking for a challenge, we offer advanced routines.
Gym workouts are what you will use most days. Making sure you have the right workout for your level is crucial to avoiding injuries and seeing progress. When you get your workout right you’ll enjoy the process a lot more and actually want to spend time in your home gym.
If I asked you to name leg exercises, I’d bet a sizable chunk you’d go straight to barbell exercises such as squats. Nothing wrong with that – they’re incredible exercises. … Read more
Shoulders… a complex joint that is often poorly trained. Worry not though… with the Bells for Boulders dumbbell shoulder workout you’ll build strong, functional shoulders with minimal kit & maximum … Read more
Anyone who has read my stuff knows how highly I regard dumbbells. This is particularly true when it comes to chest training, for reasons you’ll discover in the dumbbell chest … Read more
Almost every single male lifter started out with dumbbell bicep curls. Those cheap spinlock dumbbells that people had access to was the birth of an exercise regime that for many, … Read more
Is there a more neglected body part than forearms in the gym? I can’t think of one. It just doesn’t seem to be a body part that many people train. … Read more
Note: this leg workout complements our upper body workout perfectly. I’m a certified personal trainer and gym owner. And one of the most common excuses people give for not training … Read more
There’s a big difference between a lower body workout and a leg workout. In a leg workout the target area is (unsurprisingly), the legs. In a lower body workout, we … Read more
There are a million leg programs out there… So what more is there to say about quad exercises and leg training? A lot, as it goes. Approaches to quad training … Read more
Your shoulders are the canary down the coal mine. If you injure them in the gym, it’s a sign you’re doing something wrong with your program. As a former sufferer … Read more
What’s the most popular exercise in the gym? With 20 years of personal training behind me, I’ll safely say it’s the bench press. Why? Because guys want a big chest. … Read more