8 Glute Exercises To Build Muscle and Reduce Back & Knee Pain
At the risk of sounding old… When I first started my personal training career, nobody cared about glutes. If you were an athlete, you probably did a few hip thrusts. … Read more
Workout
Gym workouts are what you will use most days. Making sure you have the right workout for your level is crucial to avoiding injuries and seeing progress. When you get your workout right you’ll enjoy the process a lot more and actually want to spend time in your home gym.
Belt and Braces Abs Workout: Build Muscle & Get Six-Pack Abs In 8 Weeks
I’ve got a big problem with most internet abs workouts… They don’t train the core properly at all – they focus on vanity, not functionality. To combat this, I’ve designed … Read more
MASSive Biceps Program: 7 Bicep Exercises at Home With Dumbbells & A Barbell (+ Without Weights)
Who doesn’t want bigger biceps?! Ask gym members what they want to achieve, and I know for sure that building muscle would feature pretty highly on the list! In fact, … Read more
Tricep Express Program: 7 Tricep Exercises at Home With Dumbbells, Barbell and Cables
The Tricep Express Program will help you do two things: Who doesn’t want either of those benefits?! As a PT for 20 years, I’ve used this style of approach when … Read more
12-Week Weight Lifting Workout: The Accelerator Strength Program
I’ve used this weight lifting workout with dozens of clients over the past 20 years. The Accelerator Strength Program consistently improves major lifts (squat, bench press and deadlift) by 50% … Read more
ABC Program: Advanced Bodyweight Workout Plan For Muscle Gain, Joint Health & Weight Loss
Most bodyweight workout plans suck. There’s no thought, no planning, no purpose – just a whole bunch of exercises put together in random order. Their only interesting feature is the … Read more
17 HIIT Workouts at Home or the Gym (Beginner to Advanced)
If you’re looking for new inspiration for your High-Intensity Interval Training (HIIT) workouts, look no further. This has you covered with a wide range of different ideas and options to … Read more
6 Dumbbell Tricep Exercises Without A Bench (For Each Head)
In a lot of home gyms, a cable station is absent. So figuring out how to effectively train the triceps is tricky! As a personal trainer for almost 20 years, … Read more
