How To Build a Workout Plan (That’s Effective): The Ultimate Guide
As a gym owner I meet dozens of people who don’t have hours of spare time to train, but they still want a great workout. Requests for fast workouts became … Read more
Gym Training Guides
The best place to learn more about gym training guides. Want to learn more about a specific type of training? These articles will dive into weight lifting, HIIT, strength training and much more.
Strength Training for Beginners: The Ultimate Guide
Finding good information about strength training for beginners is like a minefield. I’ve been a personal trainer for nearly 20 years. I’ve helped a lot of people get started on … Read more
21 Benefits Of HIIT Workouts For Weight Loss (Physical & Mental Health Benefits)
The benefits of HIIT (high intensity interval training) are so numerous that condensing them down to one list is pretty tough going. But I’ve got it down to 21 for … Read more
11 Push-Up Benefits For Your Body (Men and Women)
I love push-ups. Despite a whole industry geared towards changing the way we exercise by offering us fancy alternatives, I still use push-ups and their variations as my go-to chest … Read more
19 Benefits of Squats With Weights For Men and Women
In this article I’m going to explain the benefits of squats and why they deserve a special place in your workout. Like the original gangsters of the exercise world, it’s … Read more
21 Benefits of Exercise: Physical & Mental Health (& Seniors)
Here’s an easy way to get accused of false advertising… Invent a medication and claim the effects were the same as the benefits of exercise! But these are proven health … Read more
17 Benefits of Strength Training, Backed by Science
Honestly, I can’t think of a single physical task where being stronger isn’t an advantage. Whether it’s strength training, cardiovascular endurance work, or even flexibility. Being stronger and more in … Read more
