Guides

11 Rowing Machine Alternatives to Boost Cardio & Build Muscle

If you work out at home, you’re probably in need of some effective rowing machine alternatives. Even in commercial gyms, rowing machines are pretty scarce. There’s another call for rowing … Read more

8 Bent Over Row Alternatives to Hit the Lats

The bent over row has been a mainstay of bodybuilding workouts to develop back thickness for decades. As a certified personal trainer, I’ve been using it to help my guys … Read more

7 Seated Cable Row Alternatives You Can Do at Home

The seated cable row exercise is one of the most commonly programmed back and lat exercises seen in gyms. It’s popular among bodybuilders, powerlifters and general fitness enthusiasts due to … Read more

7 Reverse Pec Deck Alternatives You Can Do at Home

If you train at home or travel a lot, you’re probably looking for reverse pec deck alternatives as you don’t have access to a machine. As a personal trainer for … Read more

Mass In Minutes Upper Body Workout: Gain Mass in 45 Minute Sessions At Home (With Dumbbells)

In a previous article on lower body training, I mentioned that a common excuse for my gym members not getting in is “not enough time”. I get it, we’re all … Read more

Mass In Minutes Leg Workout: Gain 1” In Quad Muscle Mass in 6 Weeks (At Home)

Note- This leg workout complements our upper body workout perfectly. I’m a certified personal trainer and gym owner. And one of the most common excuses people give for not training … Read more

Solid Foundations Workout Program: Lower Body Workout With Dumbbells At Home

There’s a big difference between a lower body workout and a leg workout. In a leg workout the target area is (unsurprisingly), the legs. In a lower body workout, we … Read more

Wheels of Steel Program: 15 Quad Exercises For Mass in 12 Weeks

There are a million leg programs out there… So what more is there to say about quad exercises and leg training? A lot, as it goes. Approaches to quad training … Read more

Shoulders to Boulders Program: 10 Shoulder Exercises At Home For Pain (With Dumbbells)

Your shoulders are the canary down the coal mine. If you injure them in the gym, it’s a sign you’re doing something wrong with your program. As a former sufferer … Read more

12-Week Beginner Weight Lifting Routine: Complete Guide with Videos

Finding a safe, enjoyable beginner weight lifting routine that actually produces results is not easy. I’ve introduced literally thousands of people to weight training, refining the approach I’ll share with … Read more

Home Gym Guides

Reach out to us for any home gym advice.