Discover the best workout routines and guides to get your home gym set up like a pro. Get tips on how to maintain and use your equipment as well as different exercises you can perform with your home gym.
At the risk of sounding old… When I first started my personal training career, nobody cared about glutes. If you were an athlete, you probably did a few hip thrusts. … Read more
You’re probably getting your back training wrong. Having spent the last 20 years of my life in gyms, time and again I see guys doing the same handful of back … Read more
I’ve got a big problem with most internet abs workouts… They don’t train the core properly at all – they focus on vanity, not functionality. To combat this, I’ve designed … Read more
Who doesn’t want bigger biceps?! Ask gym members what they want to achieve, and I know for sure that building muscle would feature pretty highly on the list! In fact, … Read more
In my opinion, the barbell is the ultimate training tool. It’s the combination of ultimate simplicity and outright versatility that I love. There are almost limitless barbell exercises you can … Read more
Finding good information about strength training for beginners is like a minefield. I’ve been a personal trainer for nearly 20 years. I’ve helped a lot of people get started on … Read more
The Tricep Express Program will help you do two things: It’ll give you the ability to perform more push-ups than ever before And it’ll force your arms to grow more … Read more
I’ve used this weight lifting workout with dozens of clients over the past 20 years. The Accelerator Strength Program consistently improves major lifts (squat, bench press and deadlift) by 50% … Read more
I’m a big believer in bodyweight workouts. As a certified personal trainer for almost 20 years, I’ve seen them make the perfect base to start your strength training journey. Exposure … Read more
The benefits of HIIT (high intensity interval training) are so numerous that condensing them down to one list is pretty tough going. But I’ve got it down to 21 for … Read more
Looking for something on the site? Search here
Strong Home Gym
80 Compair Crescent,
Ipswich, Suffolk
IP2 0EH
+(974) 33966158
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We may receive a commission when you click our links and make a purchase. However, all of our recommendations are heavily researched and/ or personally used items to make them fair and balanced.
© 2022 Strong Home Gym