11 Romanian Deadlift Alternatives You Can Do At Home
The Romanian Deadlift is a variation of the standard deadlift that works the lower back, glutes and hamstrings. While it does that job effectively, it is not the best option … Read more
6 Leg Press Alternatives to do at Home Without a Machine
The leg press is one of the most popular machines in the gym. Research shows they’re an effective way to build muscle and strength, but what if you don’t have … Read more
4 T-Bar Row Alternatives at Home for Back Mass
T-bar rows are an excellent exercise, but what if you don’t have a T-bar machine in your home gym? Is it possible to replicate the movement and the mechanics of … Read more
The Average Home Gym Costs $3,141 [Survey & Real Examples]
A 1,356 person survey proves the average home gym cost is $3,141. I was wondering how much people actually spend on average on a home gym. But there simply wasn’t … Read more
Olympic Barbell vs Standard Barbell: The Ultimate Guide
Despite what some people think, there’s a huge amount of difference when comparing an Olympic barbell vs a standard barbell. A men’s Olympic barbell is 7.2 ft (2.2 meters) long … Read more
9 Overhead Press Alternatives for the Ultimate Body
Know more about the best overhead press alternatives workouts from professional physical therapists and body builders. Little do people know…
9 Front Squat Alternatives You Should Try Now
Learn the best front squat alternatives based on the advice of the top physical therapists in the country. Not only will this tone you up, but this will also…
7 Seated Cable Row Alternatives You Can Do at Home
The seated cable row exercise is one of the most commonly programmed back and lat exercises seen in gyms. It’s popular among bodybuilders, powerlifters and general fitness enthusiasts due to … Read more
4 Best Glute Ham Raise Alternatives Without a GHD (Dumbbells and Kettlebells)
As a personal trainer since 2004, I have been asked by many people what the best glute ham raise alternative are. Here, I am going to answer that question and…
7 Alternatives to Lunges… and a Bonus One!
Learn more about the best alternatives to lunges from experienced physical trainers and body builders. What many do not know is that lunges…
