Basic But Brilliant – Full Body Dumbbell Workout
I love dumbbells. I love their simple nature. I love how effective they are. As much as we like to overcomplicate fitness, there’s a purity to a full body dumbbell … Read more
5 Day Dumbbell Workout – Lose 20lbs in 12 Weeks By Ripping Up the Split Routine Rule Book
You know what’s boring abouput the 5 day dumbbell workout articles you find in magazines? They’re all the same regurgitated dross, that assumes everyone wants to train like a bodybuilder. … Read more
Average Gym Membership Costs $50.03 per Month [2022 Gym Price Research]
We have spent over 40 hours researching and contacting the membership teams of over 22 gym chains in the US. This gives us the average gym membership costs for different … Read more
8 Cable Crunch Alternatives You Can Do at Home
As a personal trainer for over 3 decades, I program in the cable crunch regularly as part of a well rounded core workout whenever I can. The problem is that … Read more
10 Russian Twist Alternatives At Home
The oblique exercise of choice for many people is the Russian Twist. In my experience, though, it’s not the best option. As a personal trainer for over 30 years, I’ve … Read more
Push Pull Legs Routine For Mass (Ultimate PPL Guide)
The Push Pull Legs (PPL) workout split is one of the most popular of them all, thanks to its efficiency and simplicity. But it’s also one of the most butchered. … Read more
7 Hanging Leg Raise Alternatives At Home
The hanging leg raise is a classic exercise for developing the core. However, if your goal is to work the abs, this exercise may not represent the best use of … Read more
9 Sit Up Alternatives For Back Pain
Traditional sit-ups have been a popular abdominal exercise for centuries, but they’re also infamous for producing lower back pain and discomfort. Fortunately, there are better ways to target your abs … Read more
7 Alternatives to Lunges From Home
Learn more about the best alternatives to lunges from experienced physical trainers and body builders. What many do not know is that lunges…
12 Week Dumbbell Workout Plan – Three Months to Insanity
Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more
