Discover the best workout routines and guides to get your home gym set up like a pro. Get tips on how to maintain and use your equipment as well as different exercises you can perform with your home gym.

Home Gym Guides

Home Gym Guides

Gym Equipment Guides


Squat Rack

Weight Bench

Gym Machines



Alternative Exercises

Upper Body Alternative Exercises

Lower Body Alternative Exercises


For full transparency: This post contains affiliate links. If you buy through a link I would earn a commission at no extra cost to you. Only personally used or thoroughly researched products are recommended. Learn more.

5 Tricep Pushdown Alternatives at Home

tricep pushdown alternative

Tricep pushdowns are so much more than bodybuilding isolation exercises – they’re a useful part of a program for overhead strength, plus they help to ensure excellent elbow health. A … Read more

5 Leg Curl Alternatives at Home

leg curl alternative

Leg curls are one of the most under-appreciated exercises of all. They may not be fashionable, but they’re incredibly important for knee health and stabilization, not to mention athletic development.  … Read more

5 Exercises Alternative to Dips at Home

alternative to dips

Dips are an interesting exercise… they’re both an effective chest/shoulder and tricep building exercise and (in my view), a useful movement for opening up our internally-rotated shoulders. This combination helps … Read more

5 Hack Squat Alternatives at Home

hack squat alternative

Hack squats are a funny exercise. They’re one I literally never program and in my head, I file them under ‘variation for the sake of it’. Whilst they’re not a … Read more