Discover the best workout routines and guides to get your home gym set up like a pro. Get tips on how to maintain and use your equipment as well as different exercises you can perform with your home gym.
Traditional sit-ups have been a popular abdominal exercise for centuries, but they’re also infamous for producing lower back pain and discomfort. Fortunately, there are better ways to target your abs … Read more
Push exercises are probably the most popular of all. Bench press, shoulder press etc – you get the point. You’ll already know a lot of push exercises. But I’m betting … Read more
Pull exercises are an effective way to build a strong, healthy, and injury-resistant back. If you apply the pull exercises listed here to your workouts, you’ll transform your physique and … Read more
In a previous article on lower body training, I mentioned that a common excuse for my gym members not getting in is “not enough time”. I get it, we’re all … Read more
Learn more about the best alternatives to lunges from experienced physical trainers and body builders. What many do not know is that lunges…
Know more about the best box jump alternative exercises to do for your next leg of ultimate workout. It’s all about building up core strength and…
Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more
Since the very early days of exercise for pleasure, gym goers (especially male) have sought bigger biceps. Rather than repeat a lot of the nonsense written about bicep training, I’m … Read more
Core strength is vital for a healthy and functional body. One of the most popular workouts to increase core strength is the medicine ball slam. While this exercise can be … Read more
The barbell squat could, rightly or wrongly, be considered the king of gym exercises. Even though it’s got some serious drawbacks, it is still regarded as the one of most … Read more
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Strong Home Gym
9169 W State St #3855
Garden City, ID 83714
+1 (208) 996 2344
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