The Pillar Program: 15 Back Exercises To Improve Posture & Prevent Injuries
You’re probably getting your back training wrong. Having spent the last 20 years of my life in gyms, time and again I see guys doing the same handful of back … Read more
Explore top-notch workout routines and guides to transform your home gym into a pro-level fitness space.
Learn valuable tips on maintaining and utilizing your equipment effectively, along with a variety of exercises tailored for your home setup.
Get ready to make the most out of your workouts and achieve your fitness goals at home!
Get the inside scoop on planning your home gym with our practical articles.
We've done the legwork, testing, and hands-on building, drawing from real experience.
Our team includes a PT with an 8,000 sq ft commercial gym, ensuring expert insights. From equipment costs to diverse exercises, we've got all your home gym needs covered.
We've put our experience to work with thousands of clients.
From that, our certified personal trainers have picked out the absolute best workouts.
These tried-and-true routines have been condensed into easy-to-follow workout guides just for you. You can trust that these guides are packed with effective exercises that have been proven to get results. So, whether you're just starting your fitness journey or you're looking to amp up your routine, our trainers have got you covered with their expertise.
We've got a variety of full-body workouts tailored to fit your preferences, whether you prefer using just your body weight, specific equipment, or a full gym setup.
No matter if you're a total beginner in the world of strength training or an experienced powerlifter, we've got something for you.
Our workouts are designed to cater to all levels, helping you build strength, endurance, and confidence.
Here are some top-notch upper-body workouts for you to explore.
And the best part?
We've broken them down into specific muscle groups.
Whether you want to tone your arms, strengthen your back, or work on your chest muscles, we've got a variety of exercises tailored just for you.
Whether you're a beginner or a seasoned fitness enthusiast, there's something here for everyone. Dive in and find routines that match your fitness level and goals. No matter where you're starting from, these workouts are designed to help you progress, building strength and confidence along the way. Get ready to transform your upper body with our expertly crafted exercises!
Check out our variety of lower-body workouts made just for you.
Whether you want to shape up your thighs, firm up your glutes, or build strong calves, we've got exercises that fit the bill.
No matter if you're just starting out or you're a seasoned pro, we have workouts suited for every fitness level. If you're new to the game, we've got exercises to help you build a solid foundation. For those looking for a challenge, we offer advanced routines.
With 50 years of hands-on personal training, we've developed alternative exercises for nearly every move you can imagine.
Our focus is on providing true replicas of movements, not just generic exercises for the muscle group. We make sure each exercise follows the same movement pattern and planes of motion.
We ensure authenticity, whether it's a leg press or a leg extension, guaranteeing effective and targeted workouts for you.
This section shows a range of upper body alternative exercises that you can do with minimal equipment from home.
Looking for lower-body exercise options?
You're in the right place!
We've got solutions for every challenge. Can't quite nail squats? We've got your back (pun intended). No leg press machine? No problem! Dive in and discover a variety of alternatives that cater to your needs, making your workout routine a breeze.
We surveyed over 1,000 folks to find out the real deal on home gym costs and gym membership costs.
And here's the cherry on top – our handy calorie calculator helps you nail down your perfect diet to meet those fitness goals. No guesswork, just straightforward info to support your fitness journey!
You’re probably getting your back training wrong. Having spent the last 20 years of my life in gyms, time and again I see guys doing the same handful of back … Read more
Call me weird, but I think there are two body parts that show whether or not someone is a true hard worker in the gym… Chest, shoulders, and arms don’t … Read more
This is the second part of an ultimate guide on how to lose fat FAST, whilst maintaining muscle and staying healthy. You need to read the first guide on nutrition … Read more
Nutrition for fitness is one of the most over-complicated topics in the health and fitness world. Honestly, if I were a beginner in this field I’d have no idea where … Read more
The rear delts (little muscles at the back of the shoulder) are mini but mighty. Whilst they’re not very big, they’re incredibly important to train well. These rear delt dumbbell … Read more
As a gym owner myself, I know the constraints that budgets can place on your home gym. Money only goes so far. If you’re just starting out, you may have … Read more
Over the past 20 years, many of my beginner weight training clients ask me about the Olympic barbell weight. Here’s what I always tell them… A men’s Olympic barbell weighs … Read more
The Bowflex home gym definitely works for some people in particular circumstances. If you have space restrictions, the Bowflex home gym offers exercise variety without the need to buy a … Read more
Despite claims to the contrary, Smith machines aren’t bad or useless. When used appropriately they are an excellent and versatile item of gym equipment. The opinion that Smith machines aren’t … Read more
Over the past thirty years, the barbell back squat has established itself as the king of gym exercises. That reputation has been built on its ability to build lower body … Read more