7 Chest Fly Alternatives That Are Shoulder Friendly
The chest flye is the most popular ‘isolation’ exercise for the chest. It’s usually paired with the bench press and done with dumbbells on a flat or incline bench. You’ll … Read more
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Here are some top-notch upper-body workouts for you to explore.
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Whether you want to tone your arms, strengthen your back, or work on your chest muscles, we've got a variety of exercises tailored just for you.
Whether you're a beginner or a seasoned fitness enthusiast, there's something here for everyone. Dive in and find routines that match your fitness level and goals. No matter where you're starting from, these workouts are designed to help you progress, building strength and confidence along the way. Get ready to transform your upper body with our expertly crafted exercises!
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This section shows a range of upper body alternative exercises that you can do with minimal equipment from home.
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The chest flye is the most popular ‘isolation’ exercise for the chest. It’s usually paired with the bench press and done with dumbbells on a flat or incline bench. You’ll … Read more
The pec deck machine can be found in most commercial gyms. Developed as a more controlled way to do the dumbbell flye, it allows beginners and experienced trainers alike to … Read more
Everyone loves to bench press. Yet, at least in my experience, most people are not getting the chest growth rewards that their efforts deserve. It’s not because they are doing … Read more
Why do bodybuilders want to do lateral raises at the beach? To make waves with their shoulder gains! Hi- my name is Steve Theunissen. I suck at gym Dad jokes. … Read more
Deadlifts are an excellent exercise that combines functionality and strength gains. However, they’re not suitable for everyone. Generally, there are three reasons why people don’t do deadlifts… As a personal … Read more
I’m a big believer in bodyweight workouts. As a certified personal trainer for almost 20 years, I’ve seen them make the perfect base to start your strength training journey. Exposure … Read more
Compound dumbbell exercises are one of the fastest and most effective ways to build muscle, burn fat and transform your fitness levels, regardless of your ability. The longer I spend … Read more
The Hammer Strength Lat Pulldown is a commercial gym machine that many trainers absolutely love. Unlike most lat pulldown machines, this one is plate loaded and has unilateral arms. That … Read more
The face pull is a powerlifting accessory move that has made its way into the gym mainstream. It’s a valuable exercise to prepare your upper body for heavy pressing, increase … Read more
The inverted row is a very good bodyweight exercise to develop the back muscles. Because you can’t really add resistance to the exercise, though, most people will reach the stage … Read more