Guides

Explore top-notch workout routines and guides to transform your home gym into a pro-level fitness space.

Learn valuable tips on maintaining and utilizing your equipment effectively, along with a variety of exercises tailored for your home setup.

Get ready to make the most out of your workouts and achieve your fitness goals at home!

Home Gym Guides

Home Gym Guides

Get the inside scoop on planning your home gym with our practical articles.

We've done the legwork, testing, and hands-on building, drawing from real experience.

Our team includes a PT with an 8,000 sq ft commercial gym, ensuring expert insights. From equipment costs to diverse exercises, we've got all your home gym needs covered.

Gym Equipment Guides

Barbell

Barbell Exercises

Squat Rack

Weight Bench

Gym Machines

Dumbbell

Dumbbell Exercises

Nutrition

Exercises

Weightlifting Exercises

Workouts

We've put our experience to work with thousands of clients.

From that, our certified personal trainers have picked out the absolute best workouts.

These tried-and-true routines have been condensed into easy-to-follow workout guides just for you. You can trust that these guides are packed with effective exercises that have been proven to get results. So, whether you're just starting your fitness journey or you're looking to amp up your routine, our trainers have got you covered with their expertise.

Full Body Workouts

We've got a variety of full-body workouts tailored to fit your preferences, whether you prefer using just your body weight, specific equipment, or a full gym setup.

No matter if you're a total beginner in the world of strength training or an experienced powerlifter, we've got something for you.

Our workouts are designed to cater to all levels, helping you build strength, endurance, and confidence.

Upper Body Workouts

Here are some top-notch upper-body workouts for you to explore.

And the best part?

We've broken them down into specific muscle groups.

Whether you want to tone your arms, strengthen your back, or work on your chest muscles, we've got a variety of exercises tailored just for you.

Whether you're a beginner or a seasoned fitness enthusiast, there's something here for everyone. Dive in and find routines that match your fitness level and goals. No matter where you're starting from, these workouts are designed to help you progress, building strength and confidence along the way. Get ready to transform your upper body with our expertly crafted exercises!

Shoulders
Back
Lats
Chest
Arms
Biceps
Triceps
Abs

Lower Body Workouts

Check out our variety of lower-body workouts made just for you.

Whether you want to shape up your thighs, firm up your glutes, or build strong calves, we've got exercises that fit the bill.

No matter if you're just starting out or you're a seasoned pro, we have workouts suited for every fitness level. If you're new to the game, we've got exercises to help you build a solid foundation. For those looking for a challenge, we offer advanced routines.

Glutes
Quads
Hamstrings
Calf

Alternative Exercises

With 50 years of hands-on personal training, we've developed alternative exercises for nearly every move you can imagine.

Our focus is on providing true replicas of movements, not just generic exercises for the muscle group. We make sure each exercise follows the same movement pattern and planes of motion.

We ensure authenticity, whether it's a leg press or a leg extension, guaranteeing effective and targeted workouts for you.

Upper Body Alternative Exercises

This section shows a range of upper body alternative exercises that you can do with minimal equipment from home.

Chest
Triceps
Biceps
Back
Shoulders

Lower Body Alternative Exercises

Looking for lower-body exercise options?

You're in the right place!

We've got solutions for every challenge. Can't quite nail squats? We've got your back (pun intended). No leg press machine? No problem! Dive in and discover a variety of alternatives that cater to your needs, making your workout routine a breeze.

Quads
Hamstrings
Posterior Chain
Glutes
Calves

Full Body Alternative Exercises

Core Alternative Exercises

Gym Training Guides

Benefits

Research

We surveyed over 1,000 folks to find out the real deal on home gym costs and gym membership costs.

And here's the cherry on top – our handy calorie calculator helps you nail down your perfect diet to meet those fitness goals. No guesswork, just straightforward info to support your fitness journey!

5 Tricep Pushdown Alternatives at Home

tricep pushdown alternative

Tricep pushdowns are so much more than bodybuilding isolation exercises – they’re a useful part of a program for overhead strength, plus they help to ensure excellent elbow health. A … Read more