5 Lat Pulldown Alternatives at Home
The lat pulldown is one of the few gym machines that as a personal trainer, I actually think is a useful item of equipment. It’s an accessible movement that provides … Read more
9 Effective Pull Up Alternatives at Home & for Beginners
A lot of people aren’t strong enough to do a full pull up or don’t have access to a pull up bar. However, there are pull up alternatives that can … Read more
5 Leg Extension Alternatives Without a Machine
If you don’t have a leg extension machine, weighted isolated extension of the knee is difficult to do. If you search the web for leg extension alternatives, you’ll find article … Read more
How Much Does an Olympic Barbell Weigh?
Over the past 20 years, many of my beginner weight training clients ask me about the Olympic barbell weight. Here’s what I always tell them… A men’s Olympic barbell weighs … Read more
How Much Does a Squat Rack Cost? [120+ Racks Research]
As a personal trainer since 2004, I have already been asked by many people how much squat racks cost. Here, I am going to answer that question and…
How Much Does a Weight Bench Cost?
Finding good information about how much a weight bench costs is not that easy. So the Strong Home Gym team, including certified personal trainers, have spent hours researching and comparing … Read more
How Much Does an Olympic Barbell Cost?
I found there wasn’t really enough good data about the pricing of Olympic barbells. So the Strong Home Gym team of certified personal trainers and I put over 40 hours … Read more
The Average Home Gym Costs $3,141 [Survey & Real Examples]
A 1,356 person survey proves the average home gym cost is $3,141. I was wondering how much people actually spend on average on a home gym. But there simply wasn’t … Read more
