Best REP Fitness Barbell – Top 7 Picks (& a Few Bars to Stay Away From)
If you lined up all the barbells from REP Fitness and pushed them to extremes, you would come to a point where all would break. Yet the Alipine bar wouldn’t … Read more
There are some items of equipment that 99% of people building a home gym should buy in our opinion. They are all versatile equipment that will help you work any muscle group in the body when complimented together.
These pieces of kit will suit total beginners to lifting weights to professional powerlifters, bodybuilders, and Olympic weightlifters.
There are 4 essential pieces of home gym equipment you need to get up and running:
As soon as you have these 4 items you can do the majority of exercises in your home gym. We like to use the 80/20 rule for most things in life and these are the 20% of the equipment that will bring you 80% of the results (maybe even more!)
You can find out more about this in our guide on how to build a home gym here.
Get the basics right first.
A very close 5th essential is dumbbells.
If you buy separate dumbbells they can often end up costing a lot very quickly. However, if you are on a tight budget then some adjustable dumbbells and a weight bench is a good way to start.
This page will help you choose the best home gym essentials for you based on your budget and fitness levels.
You will not touch anything more than your barbell in your home gym. This one deserves some serious research and thought to ensure you get this right. You'll probably only ever need one if you get it right!
The centerpiece of your home gym. A good power rack means you can do more lifts such as squats and the bench press, but it is also one of the most important safety items in your gym. If you get a decent one you'll be able to grow with it and add attachments over time, which can be a huge space saver rather than buying a ton of machines.
Most people want an adjustable bench. But make sure you don't get a cheap one. These can wobble, be uncomfortable, or even be outright dangerous. A good flat bench is far better than a cheap adjustable in my opinion, but if you can afford a good adjustable bench you'll be set for life.
You'll probably end up spending the most money on your plates. It's an area you can save money but a good set of bumper plates will last forever and can allow you to do more lifts.
If you're on a really tight budget a decent set of adjustable dumbbells and a weight bench can be your whole home gym for a long time.
Not all of this section is essential. But your flooring is essential if you want your equipment to last and to make it a more usable space.
Getting your gym properly kitted out involves a few other items that most people will need. Gym flooring is essential for 99% of home gyms and it's one of the first decisions you'll need to make... unless you like moving hundreds of kilograms of equipment!
You can also find some great bargains and discounts in our Black Friday and Cyber Monday gym equipment deals here.
Barbells, weight plates, squat racks and benches make up the essential four types of equipment your home gym needs.
If you lined up all the barbells from REP Fitness and pushed them to extremes, you would come to a point where all would break. Yet the Alipine bar wouldn’t … Read more
Hi there, and welcome to the last guide on half racks you’ll ever need. That’s a cliche, but I honestly believe it… “Who’s this guy?” My name is Steve Hoyles. … Read more
What music do squat stands listen to? Heavy metal! Hi there, My name is Steve Hoyles, and I suck at one-liners. I do…I accept that… However, I don’t suck at … Read more
Hi, and welcome to the Strong Home Gym’s guide on choosing the best power rack attachments. This would be another (probably better) way to put it – below is a … Read more
Gallons. That’s the answer if the question is “How much sweat did it take to complete this guide?” I feel it was worth it, though…because we created a behemoth. I … Read more
Choosing the best squat rack can be one of the most important safety decisions for your home gym. So we have physically tried many and ran 127 racks through our … Read more
Why did the J-hook and the squat rack go to a therapist? Because they had attachment issues. The Office Michael Scott GIFfrom The Office GIFs Hi, My name is Steve … Read more
Three key points from the Ativafit dumbbell review: We’ve tested and compared over 30 adjustable dumbbells. Find our best adjustable dumbbell recommendations here. I’ll get to the brass tacks – … Read more
The decision between buying a squat rack or a smith machine is one of the most difficult for someone building their first home gym. There are similarities and differences between … Read more
Finding good information about how much a weight bench costs is not that easy. So the Strong Home Gym team, including certified personal trainers, have spent hours researching and comparing … Read more