Created by a gym owner with over 20 years of experience helping real people achieve their fitness goals – not just bodybuilders.
Complete Fitness Approach
Unlike typical workout programs that focus only on aesthetics, Strong Home Shred develops strength, conditioning, balance, and muscle growth through a strategic 4-day split.
Home Gym Friendly
Designed to be performed with basic home gym equipment without compromising effectiveness or results.
“I designed this 4-day workout split to help people achieve their general fitness goals. It’s because in my 20+ years in fitness, I’ve learned that most fitness programming is poor. Workouts are generally written with an assumption that everyone wants to train like a bodybuilder. They don’t.”
What’s Included
Complete 12-Week Program
Four distinct workout types that alternate throughout the week, covering all aspects of fitness development:
Volume Day
Strength Day
Conditioning Day
Unilateral Day
Video Tutorials
Access to detailed video demonstrations of each exercise to ensure proper form and technique.
Progress Guidelines
Clear instructions on how to progress each exercise week by week to ensure continuous improvement.
Equipment Guide
Detailed recommendations for the equipment you’ll need, all of which can be used in a home gym setting.
Program Overview
The program consists of four different workouts performed each week:
Strength Workout – Focus on building full-body power with compound lifts
Conditioning Workout – High-intensity circuit training to build endurance and burn fat
Unilateral Workout – Balance-focused training to correct imbalances and build stability
Volume Workout – High-rep training to build muscle and endurance
Note: The full workout details are included in the program package.
12-Week Schedule
You’ll perform four workouts a week with built-in rest days. This approach ensures comprehensive development while allowing proper recovery.
Equipment You’ll Need
You won’t need a huge amount of equipment for this program. You can get by with the following gear:
Barbell
Weight plates
Dumbbells
Weight bench
Squat rack
Cable machine
Pull-up bar
Don’t have all the equipment? Our program includes detailed substitution options for every exercise!
Success Stories
“I’ve tried countless programs over the years but nothing transformed my body like Strong Home Shred. The variety kept me engaged while the progression system ensured I kept making gains. By week 8, I had visible abs for the first time in my life!”
Wes T
“As someone who hated traditional bodybuilding routines, this program was exactly what I needed. The conditioning days were brutal but effective! I lost 22 pounds in 12 weeks while actually getting stronger on all my lifts.”
Lizzie F
“What I love about Strong Home Shred is how functional it made me. I’m not just stronger in the gym – everyday tasks are easier, my energy is through the roof, and people keep asking what I’m doing differently. The results speak for themselves!”
Lewis A
Program Benefits
Complete Transformation
This program doesn’t just make you look better – it makes you perform better in all aspects of fitness.
Balanced Development
By targeting different fitness qualities each workout, you develop a well-rounded physique without weaknesses.
Time Efficient
Each workout takes just 45-60 minutes, requiring only 4 hours total per week.
Fat Loss
The strategic combination of strength training and conditioning creates the perfect environment for burning fat while building muscle.
Frequently Asked Questions
Can I use this program for weight loss?
Absolutely! This program is excellent for fat loss when combined with proper nutrition. The combination of strength training and conditioning creates the perfect environment for burning fat while preserving muscle.
How long should I follow this program?
The program is designed to be followed for a minimum of 12 weeks. This gives your body enough time to adapt and see significant changes in both performance and appearance.
Is this program suitable for beginners?
While some experience with basic exercises is helpful, this program includes video tutorials for all movements and can be scaled to any fitness level. Beginners can start with lighter weights and progress gradually.
Can I modify the schedule to fit my lifestyle?
Yes! While the suggested schedule is two workouts, one rest day, two workouts, two rest days, you can adjust it to fit your schedule. Just try not to train more than three days consecutively to ensure proper recovery.
Do I need to follow a specific diet with this program?
For optimal results, good nutrition is essential. The program includes basic nutrition guidelines, but is designed to work with various dietary approaches depending on your goals.
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✅ Complete 12-Week Program (4 Distinct Workout Types)
