Abs - Strong Home Gym

5 Day Dumbbell Workout – Lose 20lbs in 12 Weeks By Ripping Up the Split Routine Rule Book

You know what’s boring about the 5 day dumbbell workout articles you find in magazines? They’re all the same regurgitated dross, that assumes everyone wants to train like a bodybuilder. … Read more

12 Week Dumbbell Workout Plan – Three Months to Insanity

Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more

Upper Body Dumbbell Workout – New Moves, New Strength

A couple of years ago I suffered a hip injury. Nothing too major, but it was enough to prevent me from doing any lower body work of note. Deadlifts, squats … Read more

Basic But Brilliant – Full Body Dumbbell Workout

I love dumbbells. I love their simple nature. I love how effective they are. As much as we like to overcomplicate fitness, there’s a purity to a full body dumbbell … Read more

The Crossover Dumbbell Ab Workout: 40 Minutes Twice a Week

When you search for an ab workout, you end up with repetitions on a theme – lots of people doing bodyweight exercises on a mat, promising you the earth. Descriptions … Read more

Belt and Braces Abs Workout: Build Muscle & Get Six-Pack Abs In 8 Weeks

I’ve got a big problem with most internet abs workouts… They don’t train the core properly at all – they focus on vanity, not functionality. To combat this, I’ve designed … Read more

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