7 Reverse Pec Deck Alternatives You Can Do at Home
If you train at home or travel a lot, you’re probably looking for reverse pec deck alternatives as you don’t have access to a machine. You might even be looking … Read more
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Beginner Workout Plan for Women- From Nervous to New You
If you’re looking for a beginner workout plan for women, you’ve come to the right place. My name is Steve Hoyles and I’m a personal trainer and weightlifting coach with … Read more
Basic But Brilliant – Full Body Dumbbell Workout
I love dumbbells. I love their simple nature. I love how effective they are. As much as we like to overcomplicate fitness, there’s a purity to a full body dumbbell … Read more
5 Day Dumbbell Workout – Lose 20lbs in 12 Weeks By Ripping Up the Split Routine Rule Book
You know what’s boring abouput the 5 day dumbbell workout articles you find in magazines? They’re all the same regurgitated dross, that assumes everyone wants to train like a bodybuilder. … Read more
Push Pull Legs Routine For Mass (Ultimate PPL Guide)
The Push Pull Legs (PPL) workout split is one of the most popular of them all, thanks to its efficiency and simplicity. But it’s also one of the most butchered. … Read more
12 Week Dumbbell Workout Plan – Three Months to Insanity
Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more
9 Kettlebell Swing Alternatives For Those Who Don’t Own Kettlebells
The kettlebell swing is an excellent exercise for building strength and power in the hips, glutes, and legs while also burning calories to help with weight loss. It also improves … Read more
7 Lower Back Friendly Good Morning Exercise Alternatives
The good morning exercise is an old school bodybuilding move that is designed to strengthen the posterior chain. When performed correctly with proper form, the good morning can be an … Read more
7 Cable Pull Through Alternatives You Can Do at Home
The cable pull through is an effective compound exercise to target the posterior chain, including the glutes, hamstrings, core and lower back. There are some real advantages to using a … Read more
11 Romanian Deadlift Alternatives You Can Do At Home
The Romanian Deadlift is a variation of the standard deadlift that works the lower back, glutes and hamstrings. While it does that job effectively, it is not the best option … Read more
