4 T-Bar Row Alternatives at Home for Back Mass
T-bar rows are an excellent exercise, but what if you don’t have a T-bar machine in your home gym? Is it possible to replicate the movement and the mechanics of … Read more
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7 Seated Cable Row Alternatives You Can Do at Home
The seated cable row exercise is one of the most commonly programmed back and lat exercises seen in gyms. It’s popular among bodybuilders, powerlifters and general fitness enthusiasts due to … Read more
8 Hyperextension Alternatives You Can Do at Home
The hyperextension is a popular gym exercise to target the ‘lower back’ muscle, along with the hamstrings and glutes. It requires a special bench which is sometimes known as a … Read more
5 Reverse Fly Alternatives to Target the Rear Delts
For decades, the reverse fly has been the go-to gym exercise to target the posterior, or rear deltoid, head. Secondary muscles engaged are the trapezius, rhomboids, teres minor, and infraspinatus. … Read more
11 Rowing Machine Alternatives to Boost Cardio & Build Muscle
If you work out at home, you’re probably in need of some effective rowing machine alternatives. Even in commercial gyms, rowing machines are pretty scarce. There’s another call for rowing … Read more
6 Deadlift Alternatives for a Bad Back & Poor Mobility
Deadlifts are an excellent exercise that combines functionality and strength gains. However, they’re not suitable for everyone. Generally, there are three reasons why people don’t do deadlifts… As a personal … Read more
The Superhero Full Body Workout: Build An X Shaped Physique In 4 Hours/Week
Do you reckon superheroes follow a split routine? Does Batman do back day? Is Superman worrying about his shoulders? Of course not! They don’t have time for that – they’re … Read more
6 Best Face Pull Alternatives To Do At Home
The face pull is a powerlifting accessory move that has made its way into the gym mainstream. It’s a valuable exercise to prepare your upper body for heavy pressing, increase … Read more
5 Challenging Inverted Row Alternatives At Home
The inverted row is a very good bodyweight exercise to develop the back muscles. Because you can’t really add resistance to the exercise, though, most people will reach the stage … Read more
8 Bent Over Row Alternatives to Hit the Lats
The bent over row has been a mainstay of bodybuilding workouts to develop back thickness for decades. As a certified personal trainer, I’ve been using it to help my guys … Read more
