The benefits of HIIT (high intensity interval training) are so numerous that condensing them down to one list is pretty tough going. But I’ve got it down to 21 for … Read more
I love push-ups. Despite a whole industry geared towards changing the way we exercise by offering us fancy alternatives, I still use push-ups and their variations as my go-to chest … Read more
In this article I’m going to explain the benefits of squats and why they deserve a special place in your workout. Like the original gangsters of the exercise world, it’s … Read more
Here’s an easy way to get accused of false advertising… Invent a medication and claim the effects were the same as the benefits of exercise! But these are proven health … Read more
Honestly, I can’t think of a single physical task where being stronger isn’t an advantage. Whether it’s strength training, cardiovascular endurance work, or even flexibility. Being stronger and more in … Read more
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