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Biceps

Beginner Workout Plan for Women- From Nervous to New You

Beginner workout plan for women

If you’re looking for a beginner workout plan for women, you’ve come to the right place.  My name is Steve Hoyles and I’m a personal trainer and weightlifting coach with … Read more

Basic But Brilliant – Full Body Dumbbell Workout

Full body dumbbell workout

I love dumbbells.  I love their simple nature. I love how effective they are. As much as we like to overcomplicate fitness, there’s a purity to a full body dumbbell … Read more

5 Day Dumbbell Workout – Lose 20lbs in 12 Weeks By Ripping Up the Split Routine Rule Book

5 Day Dumbbell Workout

You know what’s boring abouput the 5 day dumbbell workout articles you find in magazines? They’re all the same regurgitated dross, that assumes everyone wants to train like a bodybuilder. … Read more

Push Pull Legs Routine For Mass (Ultimate PPL Guide)

Push pull legs routine

The Push Pull Legs (PPL) workout split is one of the most popular of them all, thanks to its efficiency and simplicity. But it’s also one of the most butchered. … Read more

12 Week Dumbbell Workout Plan – Three Months to Insanity

12 week dumbbell workout plan

Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous.  You know those geek-to-freak transformations that you see online? That’s absolutely … Read more

7 Spider Curl Alternatives To Build Biceps Mass

Spider Curl Alternative

Think of biceps exercises and the spider curl probably won’t be the first – or the fifth – move that comes to mind. Even though it’s not as well known … Read more

12 Incline Dumbbell Curl Alternatives for Massive Arms

Incline Dumbbell Curl Alternative

To build bigger biceps, you have got to move through the muscle’s full range of motion. That means doing some variation of a curl, where your bicep travels from full … Read more

7 Preacher Curl Alternatives to Get the Ultimate Body

Preacher curl alternatives

Know the best preacher curl alternative exercises from professional physical therapists and body builders. Not many people know…

9 Effective Pull Up Alternatives at Home & for Beginners

pull up alternative

A lot of people aren’t strong enough to do a full pull up or don’t have access to a pull up bar. However, there are pull up alternatives that can … Read more

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Strong Home Gym
9169 W State St #3855
Garden City, ID 83714
USA

Phone: +1 (208) 996 2344

Reach out to us for any home gym advice.

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  • Home Gym Guide
  • Gym Equipment
    • Essentials
      • Barbell
      • Squat Rack
      • Weight Bench
      • Weight Plates
      • Dumbbell
    • Home Gym Machines
    • Bodyweight Equipment
    • Strength Accessories
  • Guides
    • Equipment
    • Nutrition
    • Research
    • Exercises
      • Workout
      • Alternatives
      • Weightlifting Exercises
  • About
  • Shop

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