The Arnold Split – How To Train Like The Greatest Bodybuilder Of All Time
If you want to look like Arnold Schwarzenegger, you’ll have to train like him. The question is, what did an Arnold split look like? My name is Steve Hoyles and … Read more
Biceps
Push Pull Workout Split At Home- The Efficiency Split
For decades people in the gym have argued over the best upper body training split… Some say push pull, others say back, shoulders, chest, arms. Some say full body, every … Read more
Hybrid Pull Day Workout Routine At Home
Google ‘pull day workouts’ and you’ll get the same re-hashed crap from all over the internet. Boring workouts that you’ve done a version of a million times before. Not here. … Read more
Push Pull Legs Routine For Mass (Ultimate PPL Guide)
The Push Pull Legs (PPL) workout split is one of the most popular of them all, thanks to its efficiency and simplicity. But it’s also one of the most butchered. … Read more
17 Pull Exercises At Home To Build A Rock Solid Back
Pull exercises are an effective way to build a strong, healthy, and injury-resistant back. If you apply the pull exercises listed here to your workouts, you’ll transform your physique and … Read more
Mass In Minutes Upper Body Workout: Gain Mass in 45 Minute Sessions At Home (With Dumbbells)
In a previous article on lower body training, I mentioned that a common excuse for my gym members not getting in is “not enough time”. I get it, we’re all … Read more
12 Week Dumbbell Workout Plan – Three Months to Insanity
Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more
11 Dumbbell Bicep Exercises – Small Tweaks, Big Gains
Since the very early days of exercise for pleasure, gym goers (especially male) have sought bigger biceps. Rather than repeat a lot of the nonsense written about bicep training, I’m … Read more
7 Spider Curl Alternatives To Build Biceps Mass
Think of biceps exercises and the spider curl probably won’t be the first – or the fifth – move that comes to mind. Even though it’s not as well known … Read more
12 Incline Dumbbell Curl Alternatives for Massive Arms
To build bigger biceps, you have got to move through the muscle’s full range of motion. That means doing some variation of a curl, where your bicep travels from full … Read more
