7 Medicine Ball Slam Alternatives At Home

Core strength is vital for a healthy and functional body. One of the most popular workouts to increase core strength is the medicine ball slam. While this exercise can be … Read more

12 Burpee Alternatives For Bad Back and Wrists

The burpee is one of those exercises that you either love or hate. Over my 35-year fitness career, I’ve met far more people who hate it than love it. I’ve … Read more

Strong Home Gym
9169 W State St #3855
Garden City, ID 83714
USA

Phone: +1 (208) 996 2344

Reach out to us for any home gym advice.

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