Do you reckon superheroes follow a split routine? Does Batman do back day? Is Superman worrying about his shoulders? Of course not! They don’t have time for that – they’re … Read more
I love dumbbells. I love their simple nature. I love how effective they are. As much as we like to overcomplicate fitness, there’s a purity to a full body dumbbell … Read more
As a gym owner I meet dozens of people who don’t have hours of spare time to train, but they still want a great workout. Requests for fast workouts became … Read more
Compound dumbbell exercises are one of the fastest and most effective ways to build muscle, burn fat and transform your fitness levels, regardless of your ability. The longer I spend … Read more
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Strong Home Gym
80 Compair Crescent,
Ipswich, Suffolk
IP2 0EH
+(974) 33966158
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