Bro Split At Home: Train Like a Sculptor Method
Across my 20+ years in fitness, I’ve personally experienced a whole range of training approaches. I’ve trained like a bodybuilder. I’ve tipped my toe in powerlifting. I was a CrossFitter … Read more
Across my 20+ years in fitness, I’ve personally experienced a whole range of training approaches. I’ve trained like a bodybuilder. I’ve tipped my toe in powerlifting. I was a CrossFitter … Read more
I follow a full body training plan. I have done so for years. There. I’ve said it. As a personal trainer and weightlifting coach with a couple of decades in … Read more
In my 20+ years of training people professionally, I’ve seen every training program under the sun. Despite this, I still favor the old classics. The programs that have been tried … Read more
If you’re looking for a beginner workout plan for women, you’ve come to the right place. My name is Steve Hoyles and I’m a personal trainer and weightlifting coach with … Read more
I love dumbbells. I love their simple nature. I love how effective they are. As much as we like to overcomplicate fitness, there’s a purity to a full body dumbbell … Read more
You know what’s boring about the 5 day dumbbell workout articles you find in magazines? They’re all the same regurgitated dross, that assumes everyone wants to train like a bodybuilder. … Read more
If you want to look like Arnold Schwarzenegger, you’ll have to train like him. The question is, what did an Arnold split look like? My name is Steve Hoyles and … Read more
For decades people in the gym have argued over the best upper body training split… Some say push pull, others say back, shoulders, chest, arms. Some say full body, every … Read more
As a certified weighlifting coach and PT for over 2 decades, I’ve got a bit of a problem with push day workouts. As a rule, I think they’re horribly unbalanced … Read more
Google ‘pull day workouts’ and you’ll get the same re-hashed crap from all over the internet. Boring workouts that you’ve done a version of a million times before. Not here. … Read more