Deadlifts are an excellent exercise that combines functionality and strength gains. However, they’re not suitable for everyone. Generally, there are three reasons why people don’t do deadlifts… As a personal … Read more
You know what’s boring about the 5 day dumbbell workout articles you find in magazines? They’re all the same regurgitated dross, that assumes everyone wants to train like a bodybuilder. … Read more
Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more
Do you reckon superheroes follow a split routine? Does Batman do back day? Is Superman worrying about his shoulders? Of course not! They don’t have time for that – they’re … Read more
I love dumbbells. I love their simple nature. I love how effective they are. As much as we like to overcomplicate fitness, there’s a purity to a full body dumbbell … Read more
If I asked you to name leg exercises, I’d bet a sizable chunk you’d go straight to barbell exercises such as squats. Nothing wrong with that – they’re incredible exercises. … Read more
Note- This leg workout complements our upper body workout perfectly. I’m a certified personal trainer and gym owner. And one of the most common excuses people give for not training … Read more
There’s a big difference between a lower body workout and a leg workout. In a leg workout the target area is (unsurprisingly), the legs. In a lower body workout, we … Read more
The back extension is an exercise that has regained a lot of popularity over the last decade or so – roughly in line with CrossFit (therefore Olympic Weightlifting) movements becoming … Read more
At the risk of sounding old… When I first started my personal training career, nobody cared about glutes. If you were an athlete, you probably did a few hip thrusts. … Read more
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Ipswich, Suffolk
IP2 0EH
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