9 Split Squat Alternatives & Variations for Unilateral Training

You’re probably looking for a split squat alternative for one of 3 reasons: Over my 35 years as a personal trainer, I have used dozens of variations with people of … Read more

9 Bulgarian Split Squat Alternatives For Bad Knees

Chances are you’re here because you have one of these 3 issues with squats or Bulgarian split squats: As a personal trainer for over 3 decades, I often work with … Read more

9 Squat Alternatives that Won’t Compress Your Spine

Over the past thirty years, the barbell back squat has established itself as the king of gym exercises. That reputation has been built on its ability to build lower body … Read more

9 Kettlebell Swing Alternatives For Those Who Don’t Own Kettlebells

The kettlebell swing is an excellent exercise for building strength and power in the hips, glutes, and legs while also burning calories to help with weight loss. It also improves … Read more

7 Lower Back Friendly Good Morning Exercise Alternatives

The good morning exercise is an old school bodybuilding move that is designed to strengthen the posterior chain. When performed correctly with proper form, the good morning can be an … Read more

7 Cable Pull Through Alternatives You Can Do at Home

The cable pull through is an effective compound exercise to target the posterior chain, including the glutes, hamstrings, core and lower back. There are some real advantages to using a … Read more

11 Romanian Deadlift Alternatives You Can Do At Home

The Romanian Deadlift is a variation of the standard deadlift that works the lower back, glutes and hamstrings. While it does that job effectively, it is not the best option … Read more

4 Best Glute Ham Raise Alternatives Without a GHD (Dumbbells and Kettlebells)

As a personal trainer since 2004, I have been asked by many people what the best glute ham raise alternative are. Here, I am going to answer that question and…

8 Hyperextension Alternatives You Can Do at Home

The hyperextension is a popular gym exercise to target the ‘lower back’ muscle, along with the hamstrings and glutes. It requires a special bench which is sometimes known as a … Read more

9 Hip Thrust Alternatives At Home Without a Bench

Learn the best hip thrust alternatives everyone needs to know to have a fitter, more muscular, and stronger body.

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