The Arnold Split – How To Train Like The Greatest Bodybuilder Of All Time
If you want to look like Arnold Schwarzenegger, you’ll have to train like him. The question is, what did an Arnold split look like? My name is Steve Hoyles and … Read more
lats
Push Pull Workout Split At Home- The Efficiency Split
For decades people in the gym have argued over the best upper body training split… Some say push pull, others say back, shoulders, chest, arms. Some say full body, every … Read more
Hybrid Pull Day Workout Routine At Home
Google ‘pull day workouts’ and you’ll get the same re-hashed crap from all over the internet. Boring workouts that you’ve done a version of a million times before. Not here. … Read more
Push Pull Legs Routine For Mass (Ultimate PPL Guide)
The Push Pull Legs (PPL) workout split is one of the most popular of them all, thanks to its efficiency and simplicity. But it’s also one of the most butchered. … Read more
17 Pull Exercises At Home To Build A Rock Solid Back
Pull exercises are an effective way to build a strong, healthy, and injury-resistant back. If you apply the pull exercises listed here to your workouts, you’ll transform your physique and … Read more
12 Week Dumbbell Workout Plan – Three Months to Insanity
Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more
12 Dumbbell Lat Exercises At Home- With & Without Bench
Call me weird, but I think there are two body parts that show whether or not someone is a true hard worker in the gym… Chest, shoulders, and arms don’t … Read more
7 Lat Exercises At Home (With Dumbbells)
In this article, I’m going to show you how to train your lats across all of their functional ranges of movement. You’ll build a strong, healthy back without causing shoulder … Read more
5 Day Dumbbell Workout – Lose 20lbs in 12 Weeks By Ripping Up the Split Routine Rule Book
You know what’s boring about the 5 day dumbbell workout articles you find in magazines? They’re all the same regurgitated dross, that assumes everyone wants to train like a bodybuilder. … Read more
Upper Body Dumbbell Workout – New Moves, New Strength
A couple of years ago I suffered a hip injury. Nothing too major, but it was enough to prevent me from doing any lower body work of note. Deadlifts, squats … Read more
