Push Pull Legs Routine For Mass (Ultimate PPL Guide)
The Push Pull Legs (PPL) workout split is one of the most popular of them all, thanks to its efficiency and simplicity. But it’s also one of the most butchered. … Read more
lats
17 Pull Exercises At Home To Build A Rock Solid Back
Pull exercises are an effective way to build a strong, healthy, and injury-resistant back. If you apply the pull exercises listed here to your workouts, you’ll transform your physique and … Read more
12 Week Dumbbell Workout Plan – Three Months to Insanity
Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more
12 Dumbbell Lat Exercises At Home- With & Without Bench
Call me weird, but I think there are two body parts that show whether or not someone is a true hard worker in the gym… Chest, shoulders, and arms don’t … Read more
7 Lat Exercises At Home (With Dumbbells)
In this article, I’m going to show you how to train your lats across all of their functional ranges of movement. You’ll build a strong, healthy back without causing shoulder … Read more
4 Hammer Strength Lat Pull Alternatives To Work Your Lats Independently
The Hammer Strength Lat Pulldown is a commercial gym machine that many trainers absolutely love. Unlike most lat pulldown machines, this one is plate loaded and has unilateral arms. That … Read more
5 Lat Pulldown Alternatives at Home
The lat pulldown is one of the few gym machines that as a personal trainer, I actually think is a useful item of equipment. It’s an accessible movement that provides … Read more
9 Effective Pull Up Alternatives at Home & for Beginners
A lot of people aren’t strong enough to do a full pull up or don’t have access to a pull up bar. However, there are pull up alternatives that can … Read more
