7 Alternatives to Lunges… and a Bonus One!
Learn more about the best alternatives to lunges from experienced physical trainers and body builders. What many do not know is that lunges…
lower body alternative
9 Front Squat Alternatives You Should Try Now
Learn the best front squat alternatives based on the advice of the top physical therapists in the country. Not only will this tone you up, but this will also…
4 Best Glute Ham Raise Alternatives Without a GHD (Dumbbells and Kettlebells)
As a personal trainer since 2004, I have been asked by many people what the best glute ham raise alternative are. Here, I am going to answer that question and…
5 Leg Curl Alternatives at Home
Leg curls are one of the most under-appreciated exercises of all. They may not be fashionable, but they’re incredibly important for knee health and stabilization, not to mention athletic development. … Read more
5 Hack Squat Alternatives at Home
Hack squats are a funny exercise. They’re one I literally never program and in my head, I file them under ‘variation for the sake of it’. Whilst they’re not a … Read more
6 Leg Press Alternatives to do at Home Without a Machine
The leg press is one of the most popular machines in the gym. Research shows they’re an effective way to build muscle and strength, but what if you don’t have … Read more
6 Deadlift Alternatives for a Bad Back & Poor Mobility
Deadlifts are an excellent exercise that combines functionality and strength gains. However, they’re not suitable for everyone. Generally, there are three reasons why people don’t do deadlifts… They lack the … Read more
5 Leg Extension Alternatives Without a Machine
If you don’t have a leg extension machine, weighted isolated extension of the knee is difficult to do. If you search the web for leg extension alternatives, you’ll find article … Read more
