9 Front Squat Alternatives You Should Try Now
Learn the best front squat alternatives based on the advice of the top physical therapists in the country. Not only will this tone you up, but this will also…
Lower Body Alternative
5 Hack Squat Alternatives at Home
Hack squats are a funny exercise. They’re ones I literally never program and in my head, I file them under ‘variation for the sake of it’. Whilst they’re not a … Read more
Top 10 Box Jump Alternatives for Your Next Workout
Know more about the best box jump alternative exercises to do for your next leg of ultimate workout. It’s all about building up core strength and…
7 Leg Press Alternatives to do at Home Without a Machine
Watch this video to see all the exercises in this article: In my two decades as a personal trainer and weightlifting coach, I’ve had dozens of clients who don’t squat … Read more
5 Leg Extension Alternatives Without a Machine
As a certified personal trainer for almost 20 years, I know it’s very difficult (almost impossible) to replicate the leg extension movement pattern without a machine. There’s a certain number … Read more
7 Alternatives to Lunges From Home
Learn more about the best alternatives to lunges from experienced physical trainers and body builders. What many do not know is that lunges…
9 Barbell Squat Alternatives At Home With Dumbbells
The barbell squat could, rightly or wrongly, be considered the king of gym exercises. Even though it’s got some serious drawbacks, it is still regarded as the one of most … Read more
9 Sissy Squat Alternatives At Home
The sissy squat has got to be the most poorly-named exercise that exists. When you do this movement properly, you quickly discover that it is definitely not for sissies. It … Read more
9 Split Squat Alternatives & Variations for Unilateral Training
You’re probably looking for a split squat alternative for one of 3 reasons: Over my 35 years as a personal trainer, I have used dozens of variations with people of … Read more
9 Bulgarian Split Squat Alternatives For Bad Knees
Chances are you’re here because you have one of these 3 issues with squats or Bulgarian split squats: As a personal trainer for over 3 decades, I often work with … Read more
