7 Hamstring Exercises At Home (With Dumbbells)
Across 20 years as a certified personal trainer, I’ve identified three groups of people who really care about hamstring exercises & training… I’m joking of course, but when it comes … Read more
Across 20 years as a certified personal trainer, I’ve identified three groups of people who really care about hamstring exercises & training… I’m joking of course, but when it comes … Read more
In my almost 20 years as a personal trainer, I’ve never heard a client say… “My main goal is to get bigger calves”. For many people, calf muscles are either … Read more
If I asked you to name leg exercises, I’d bet a sizable chunk you’d go straight to barbell exercises such as squats. Nothing wrong with that – they’re incredible exercises. … Read more
Note: this leg workout complements our upper body workout perfectly. I’m a certified personal trainer and gym owner. And one of the most common excuses people give for not training … Read more
There’s a big difference between a lower body workout and a leg workout. In a leg workout the target area is (unsurprisingly), the legs. In a lower body workout, we … Read more
There are a million leg programs out there… So what more is there to say about quad exercises and leg training? A lot, as it goes. Approaches to quad training … Read more
What’s the most popular exercise in the gym? With 20 years of personal training behind me, I’ll safely say it’s the bench press. Why? Because guys want a big chest. … Read more
At the risk of sounding old… When I first started my personal training career, nobody cared about glutes. If you were an athlete, you probably did a few hip thrusts. … Read more