7 Hamstring Exercises At Home (With Dumbbells)
Across 20 years as a certified personal trainer, I’ve identified three groups of people who really care about hamstring exercises & training… I’m joking of course, but when it comes … Read more
Lower Body Workouts
4 Calf Exercises For Mass in 8 Weeks (At Home)
In my almost 20 years as a personal trainer, I’ve never heard a client say… “My main goal is to get bigger calves”. For many people, calf muscles are either … Read more
Dumbbell Leg Workout – A New Way to Build Your Wheels
If I asked you to name leg exercises, I’d bet a sizable chunk you’d go straight to barbell exercises such as squats. Nothing wrong with that – they’re incredible exercises. … Read more
Mass In Minutes Leg Workout: Gain 1” In Quad Muscle Mass in 6 Weeks (At Home)
Note: this leg workout complements our upper body workout perfectly. I’m a certified personal trainer and gym owner. And one of the most common excuses people give for not training … Read more
Solid Foundations Workout Program: Lower Body Workout With Dumbbells At Home
There’s a big difference between a lower body workout and a leg workout. In a leg workout the target area is (unsurprisingly), the legs. In a lower body workout, we … Read more
Wheels of Steel Program: 15 Quad Exercises For Mass in 12 Weeks
There are a million leg programs out there… So what more is there to say about quad exercises and leg training? A lot, as it goes. Approaches to quad training … Read more
Chest to Treasure Program: Chest Workout With Dumbbells At Home
What’s the most popular exercise in the gym? With 20 years of personal training behind me, I’ll safely say it’s the bench press. Why? Because guys want a big chest. … Read more
8 Glute Exercises To Build Muscle and Reduce Back & Knee Pain
At the risk of sounding old… When I first started my personal training career, nobody cared about glutes. If you were an athlete, you probably did a few hip thrusts. … Read more
