5 Hack Squat Alternatives at Home
Hack squats are a funny exercise. They’re ones I literally never program and in my head, I file them under ‘variation for the sake of it’. Whilst they’re not a … Read more
Quads
Top 10 Box Jump Alternatives for Your Next Workout
Know more about the best box jump alternative exercises to do for your next leg of ultimate workout. It’s all about building up core strength and…
7 Leg Press Alternatives to do at Home Without a Machine
Watch this video to see all the exercises in this article: In my two decades as a personal trainer and weightlifting coach, I’ve had dozens of clients who don’t squat … Read more
5 Leg Extension Alternatives Without a Machine
As a certified personal trainer for almost 20 years, I know it’s very difficult (almost impossible) to replicate the leg extension movement pattern without a machine. There’s a certain number … Read more
Beginner Workout Plan for Women- From Nervous to New You
If you’re looking for a beginner workout plan for women, you’ve come to the right place. My name is Steve Hoyles and I’m a personal trainer and weightlifting coach with … Read more
Basic But Brilliant – Full Body Dumbbell Workout
I love dumbbells. I love their simple nature. I love how effective they are. As much as we like to overcomplicate fitness, there’s a purity to a full body dumbbell … Read more
5 Day Dumbbell Workout – Lose 20lbs in 12 Weeks By Ripping Up the Split Routine Rule Book
You know what’s boring abouput the 5 day dumbbell workout articles you find in magazines? They’re all the same regurgitated dross, that assumes everyone wants to train like a bodybuilder. … Read more
Push Pull Legs Routine For Mass (Ultimate PPL Guide)
The Push Pull Legs (PPL) workout split is one of the most popular of them all, thanks to its efficiency and simplicity. But it’s also one of the most butchered. … Read more
7 Alternatives to Lunges From Home
Learn more about the best alternatives to lunges from experienced physical trainers and body builders. What many do not know is that lunges…
12 Week Dumbbell Workout Plan – Three Months to Insanity
Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more
