5 Leg Extension Alternatives Without a Machine
As a certified personal trainer for almost 20 years, I know it’s very difficult (almost impossible) to replicate the leg extension movement pattern without a machine. If you search the … Read more
Quads
6 Leg Press Alternatives to do at Home Without a Machine
In my (almost) two decades as a personal trainer and weightlifting coach, I’ve had dozens of clients who don’t squat for 2 main reasons: This is why the leg press … Read more
Bro Split At Home: Train Like a Sculptor Method
Across my 20+ years in fitness, I’ve personally experienced a whole range of training approaches. I’ve trained like a bodybuilder. I’ve tipped my toe in powerlifting. I was a CrossFitter … Read more
Full Body Split At Home: Every Box Ticked Routine
I follow a full body training plan. I have done so for years. There. I’ve said it. As a personal trainer and weightlifting coach with a couple of decades in … Read more
The Ultimate Upper Lower Split Routine- Top to Bottom
In my 20+ years of training people professionally, I’ve seen every training program under the sun. Despite this, I still favor the old classics. The programs that have been tried … Read more
Beginner Workout Plan for Women- From Nervous to New You
If you’re looking for a beginner workout plan for women, you’ve come to the right place. My name is Steve Hoyles and I’m a personal trainer and weightlifting coach with … Read more
Basic But Brilliant – Full Body Dumbbell Workout
I love dumbbells. I love their simple nature. I love how effective they are. As much as we like to overcomplicate fitness, there’s a purity to a full body dumbbell … Read more
5 Day Dumbbell Workout – Lose 20lbs in 12 Weeks By Ripping Up the Split Routine Rule Book
You know what’s boring about the 5 day dumbbell workout articles you find in magazines? They’re all the same regurgitated dross, that assumes everyone wants to train like a bodybuilder. … Read more
The Arnold Split – How To Train Like The Greatest Bodybuilder Of All Time
If you want to look like Arnold Schwarzenegger, you’ll have to train like him. The question is, what did an Arnold split look like? My name is Steve Hoyles and … Read more
Push Pull Workout Split At Home- The Efficiency Split
For decades people in the gym have argued over the best upper body training split… Some say push pull, others say back, shoulders, chest, arms. Some say full body, every … Read more
