9 Squat Alternatives that Won’t Compress Your Spine
Over the past thirty years, the barbell back squat has established itself as the king of gym exercises. That reputation has been built on its ability to build lower body … Read more
Quads
6 Leg Press Alternatives to do at Home Without a Machine
The leg press is one of the most popular machines in the gym. Research shows they’re an effective way to build muscle and strength, but what if you don’t have … Read more
7 Alternatives to Lunges… and a Bonus One!
Learn more about the best alternatives to lunges from experienced physical trainers and body builders. What many do not know is that lunges…
Top 10 Box Jump Alternatives for Your Next Workout
Know more about the best box jump alternative exercises to do for your next leg of ultimate workout. It’s all about building up core strength and…
5 Hack Squat Alternatives at Home
Hack squats are a funny exercise. They’re one I literally never program and in my head, I file them under ‘variation for the sake of it’. Whilst they’re not a … Read more
5 Day Dumbbell Workout – Lose 20lbs in 12 Weeks By Ripping Up the Split Routine Rule Book
You know what’s boring about the 5 day dumbbell workout articles you find in magazines? They’re all the same regurgitated dross, that assumes everyone wants to train like a bodybuilder. … Read more
12 Week Dumbbell Workout Plan – Three Months to Insanity
Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more
The Superhero Full Body Workout: Build An X Shaped Physique In 4 Hours/Week
Do you reckon superheroes follow a split routine? Does Batman do back day? Is Superman worrying about his shoulders? Of course not! They don’t have time for that – they’re … Read more
Basic But Brilliant – Full Body Dumbbell Workout
I love dumbbells. I love their simple nature. I love how effective they are. As much as we like to overcomplicate fitness, there’s a purity to a full body dumbbell … Read more
Dumbbell Leg Workout – A New Way to Build Your Wheels
If I asked you to name leg exercises, I’d bet a sizable chunk you’d go straight to barbell exercises such as squats. Nothing wrong with that – they’re incredible exercises. … Read more
