7 Medicine Ball Slam Alternatives At Home
Core strength is vital for a healthy and functional body. One of the most popular workouts to increase core strength is the medicine ball slam. While this exercise can be … Read more
Quads
9 Barbell Squat Alternatives At Home With Dumbbells
The barbell squat could, rightly or wrongly, be considered the king of gym exercises. Even though it’s got some serious drawbacks, it is still regarded as the one of most … Read more
12 Burpee Alternatives For Bad Back and Wrists
The burpee is one of those exercises that you either love or hate. Over my 35-year fitness career, I’ve met far more people who hate it than love it. I’ve … Read more
9 Sissy Squat Alternatives At Home
The sissy squat has got to be the most poorly-named exercise that exists. When you do this movement properly, you quickly discover that it is definitely not for sissies. It … Read more
9 Split Squat Alternatives & Variations for Unilateral Training
You’re probably looking for a split squat alternative for one of 3 reasons: Over my 35 years as a personal trainer, I have used dozens of variations with people of … Read more
9 Bulgarian Split Squat Alternatives For Bad Knees
Chances are you’re here because you have one of these 3 issues with squats or Bulgarian split squats: As a personal trainer for over 3 decades, I often work with … Read more
9 Squat Alternatives that Won’t Compress Your Spine
Over the past thirty years, the barbell back squat has established itself as the king of gym exercises. That reputation has been built on its ability to build lower body … Read more
