7 Lateral Raise Alternatives & Variations At Home
Why do bodybuilders want to do lateral raises at the beach? To make waves with their shoulder gains! Hi- my name is Steve Theunissen. I suck at gym Dad jokes. … Read more
Shoulders
8 Battle Rope Alternatives You Can Do At Home
Battle ropes offer a challenging cardio workout that’s going to get muscles aching that you never knew you had. At the same time, it’ll churn through the calories and elevate … Read more
The Superhero Full Body Workout: Build An X Shaped Physique In 4 Hours/Week
Do you reckon superheroes follow a split routine? Does Batman do back day? Is Superman worrying about his shoulders? Of course not! They don’t have time for that – they’re … Read more
Dumbbell Shoulder Workout: Bells For Boulders
Shoulders… a complex joint that is often poorly trained. Worry not though… with the Bells for Boulders dumbbell shoulder workout you’ll build strong, functional shoulders with minimal kit & maximum … Read more
6 Best Face Pull Alternatives To Do At Home
The face pull is a powerlifting accessory move that has made its way into the gym mainstream. It’s a valuable exercise to prepare your upper body for heavy pressing, increase … Read more
Shoulders to Boulders Program: 10 Shoulder Exercises At Home For Pain (With Dumbbells)
Your shoulders are the canary down the coal mine. If you injure them in the gym, it’s a sign you’re doing something wrong with your program. As a former sufferer … Read more
Best Upright Row Alternatives to Try Now
Know the best upright row alternatives exercises to having a better, healthier, and more balanced workout for a toned body. All the things about it are…
