In this article, I’m going to show you how to train your lats across all of their functional ranges of movement. You’ll build a strong, healthy back without causing shoulder … Read more
Know the best preacher curl alternative exercises from professional physical therapists and body builders. Not many people know…
Learn the best cable crossover alternatives workout exercises to get that ultimate body in no time. Not many people know that there is…
Know more about the best overhead press alternatives workouts from professional physical therapists and body builders. Little do people know…
Know the best upright row alternatives exercises to having a better, healthier, and more balanced workout for a toned body. All the things about it are…
Know more about the best box jump alternative exercises to do for your next leg of ultimate workout. It’s all about building up core strength and…
Tricep pushdowns are so much more than bodybuilding isolation exercises – they’re a useful part of a program for overhead strength, plus they help to ensure excellent elbow health. A … Read more
Dips are an interesting exercise… they’re both an effective chest/shoulder and tricep building exercise and (in my view), a useful movement for opening up our internally-rotated shoulders. This combination helps … Read more
T-bar rows are an excellent exercise, but what if you don’t have a T-bar machine in your home gym? Is it possible to replicate the movement and the mechanics of … Read more
The lat pulldown is one of the few gym machines that as a personal trainer, I actually think is a useful item of equipment. It’s an accessible movement that provides … Read more
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Ipswich, Suffolk
IP2 0EH
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