7 Preacher Curl Alternatives to Get the Ultimate Body
Know the best preacher curl alternative exercises from professional physical therapists and body builders. Not many people know…
upper body alternative
Top 10 Cable Crossover Alternatives for Bodybuilders
Learn the best cable crossover alternatives workout exercises to get that ultimate body in no time. Not many people know that there is…
9 Overhead Press Alternatives for the Ultimate Body
Know more about the best overhead press alternatives workouts from professional physical therapists and body builders. Little do people know…
Best Upright Row Alternatives to Try Now
Know the best upright row alternatives exercises to having a better, healthier, and more balanced workout for a toned body. All the things about it are…
Top 10 Box Jump Alternatives for Your Next Workout
Know more about the best box jump alternative exercises to do for your next leg of ultimate workout. It’s all about building up core strength and…
5 Tricep Pushdown Alternatives at Home
Tricep pushdowns are so much more than bodybuilding isolation exercises – they’re a useful part of a program for overhead strength, plus they help to ensure excellent elbow health. A … Read more
5 Exercises Alternative to Dips at Home
Dips are an interesting exercise… they’re both an effective chest/shoulder and tricep building exercise and (in my view), a useful movement for opening up our internally-rotated shoulders. This combination helps … Read more
4 T-Bar Row Alternatives at Home for Back Mass
T-bar rows are an excellent exercise, but what if you don’t have a T-bar machine in your home gym? Is it possible to replicate the movement and the mechanics of … Read more
5 Lat Pulldown Alternatives at Home
The lat pulldown is one of the few gym machines that as a personal trainer, I actually think is a useful item of equipment. It’s an accessible movement that provides … Read more
9 Effective Pull Up Alternatives at Home & for Beginners
A lot of people aren’t strong enough to do a full pull up or don’t have access to a pull up bar. However, there are pull up alternatives that can … Read more
