4 T-Bar Row Alternatives at Home for Back Mass
T-bar rows are an excellent exercise, but what if you don’t have a T-bar machine in your home gym? Is it possible to replicate the movement and the mechanics of … Read more
Upper Body Alternative
9 Overhead Press Alternatives for the Ultimate Body
Know more about the best overhead press alternatives workouts from professional physical therapists and body builders. Little do people know…
7 Seated Cable Row Alternatives You Can Do at Home
The seated cable row exercise is one of the most commonly programmed back and lat exercises seen in gyms. It’s popular among bodybuilders, powerlifters and general fitness enthusiasts due to … Read more
5 Tricep Pushdown Alternatives at Home
Tricep pushdowns are so much more than bodybuilding isolation exercises – they’re a useful part of a program for overhead strength, plus they help to ensure excellent elbow health. A … Read more
7 Spider Curl Alternatives To Build Biceps Mass
Think of biceps exercises and the spider curl probably won’t be the first – or the fifth – move that comes to mind. Even though it’s not as well known … Read more
12 Incline Dumbbell Curl Alternatives for Massive Arms
To build bigger biceps, you have got to move through the muscle’s full range of motion. That means doing some variation of a curl, where your bicep travels from full … Read more
9 Overhead Triceps Extension Alternatives (Shoulder Friendly)
The overhead triceps extension is one of the most commonly performed triceps exercises. It is often done in the belief that it allows you to isolate the long head of … Read more
11 Landmine Press Alternatives At Home
The landmine is an awesome training tool that allows you to perform a wide range of movements freely and naturally. That’s thanks to the pivoting anchor and the ability to … Read more
9 Decline Bench Press Alternatives That Don’t Require a Spotter
According to gym lore, to work the entire chest you do the flat bench press, to target the upper portion of the pecs you do the incline bench and to … Read more
8 Skull Crusher Alternatives That Won’t Destroy Your Elbows
The skull crusher has got to be the most bad ass exercise name ever invented. To the uninitiated, it won’t actually crush your skull – unless you happen to drop … Read more
