9 Decline Bench Press Alternatives That Don’t Require a Spotter
According to gym lore, to work the entire chest you do the flat bench press, to target the upper portion of the pecs you do the incline bench and to … Read more
According to gym lore, to work the entire chest you do the flat bench press, to target the upper portion of the pecs you do the incline bench and to … Read more
The skull crusher has got to be the most bad ass exercise name ever invented. To the uninitiated, it won’t actually crush your skull – unless you happen to drop … Read more
Dips are an interesting exercise… they’re both an effective chest/shoulder and tricep building exercise and (in my view), a useful movement for opening up our internally-rotated shoulders. This combination helps … Read more
Learn the best cable crossover alternatives workout exercises to get that ultimate body in no time. Not many people know that there is…
Know the best preacher curl alternative exercises from professional physical therapists and body builders. Not many people know…
For decades, the reverse fly has been the go-to gym exercise to target the posterior, or rear deltoid, head. Secondary muscles engaged are the trapezius, rhomboids, teres minor, and infraspinatus. … Read more
The back extension is an exercise that has regained a lot of popularity over the last decade or so – roughly in line with CrossFit (therefore Olympic Weightlifting) movements becoming … Read more
If you work out at home, you’re probably in need of some effective rowing machine alternatives. Even in commercial gyms, rowing machines are pretty scarce. There’s another call for rowing … Read more
The chest flye is the most popular ‘isolation’ exercise for the chest. It’s usually paired with the bench press and done with dumbbells on a flat or incline bench. You’ll … Read more
The pec deck machine can be found in most commercial gyms. Developed as a more controlled way to do the dumbbell flye, it allows beginners and experienced trainers alike to … Read more