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Strong Home Gym
  • Home Gym Guide
  • Gym Equipment
    • Essentials
      • Barbell
      • Squat Rack
      • Weight Bench
      • Weight Plates
      • Dumbbell
    • Home Gym Machines
    • Bodyweight Equipment
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Calf

Beginner Workout Plan for Women- From Nervous to New You

Beginner workout plan for women

If you’re looking for a beginner workout plan for women, you’ve come to the right place.  My name is Steve Hoyles and I’m a personal trainer and weightlifting coach with … Read more

Basic But Brilliant – Full Body Dumbbell Workout

Full body dumbbell workout

I love dumbbells.  I love their simple nature. I love how effective they are. As much as we like to overcomplicate fitness, there’s a purity to a full body dumbbell … Read more

5 Day Dumbbell Workout – Lose 20lbs in 12 Weeks By Ripping Up the Split Routine Rule Book

5 Day Dumbbell Workout

You know what’s boring abouput the 5 day dumbbell workout articles you find in magazines? They’re all the same regurgitated dross, that assumes everyone wants to train like a bodybuilder. … Read more

Push Pull Legs Routine For Mass (Ultimate PPL Guide)

Push pull legs routine

The Push Pull Legs (PPL) workout split is one of the most popular of them all, thanks to its efficiency and simplicity. But it’s also one of the most butchered. … Read more

12 Week Dumbbell Workout Plan – Three Months to Insanity

12 week dumbbell workout plan

Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous.  You know those geek-to-freak transformations that you see online? That’s absolutely … Read more

6 Seated Calf Raise Alternatives For Massive Calf Development

Seated Calf Raise Alternative

There isn’t a lot of scope when it comes to training the calves. That’s because the muscle simply allows you to rise up on your toes. So, that is what … Read more

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Strong Home Gym
9169 W State St #3855
Garden City, ID 83714
USA

Phone: +1 (208) 996 2344

Reach out to us for any home gym advice.

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  • Home Gym Guide
  • Gym Equipment
    • Essentials
      • Barbell
      • Squat Rack
      • Weight Bench
      • Weight Plates
      • Dumbbell
    • Home Gym Machines
    • Bodyweight Equipment
    • Strength Accessories
  • Guides
    • Equipment
    • Nutrition
    • Research
    • Exercises
      • Workout
      • Alternatives
      • Weightlifting Exercises
  • About
  • Shop

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