Wheels of Steel Program: 15 Quad Exercises For Mass in 12 Weeks
There are a million leg programs out there… So what more is there to say about quad exercises and leg training? A lot, as it goes. Approaches to quad training … Read more
Shoulders to Boulders Program: 10 Shoulder Exercises At Home For Pain (With Dumbbells)
Your shoulders are the canary down the coal mine. If you injure them in the gym, it’s a sign you’re doing something wrong with your program. As a former sufferer … Read more
12-Week Beginner Weight Lifting Routine: Complete Guide with Videos
Finding a safe, enjoyable beginner weight lifting routine that actually produces results is not easy. I’ve introduced literally thousands of people to weight training, refining the approach I’ll share with … Read more
Average Gym Membership Costs $50.03 per Month [2021 Gym Price Research]
We have spent over 40 hours researching and contacting the membership teams of over 22 gym chains in the US. This gives us the average gym membership costs for different … Read more
The Meaty Wings Program: 7 Lat Exercises At Home (With Dumbbells)
In this article, I’m going to show you how to train your lats across all of their functional ranges of movement. You’ll build a strong, healthy back without causing shoulder … Read more
The Whole Ham Program: 7 Hamstring Exercises At Home (With Dumbbells)
Across 20 years as a certified personal trainer, I’ve identified three groups of people who really care about hamstring exercises & training… Physical therapists Strength and conditioning coaches Bodybuilders who … Read more
Chest to Treasure Program: Chest Workout With Dumbbells At Home
What’s the most popular exercise in the gym? With 20 years of personal training behind me, I’ll safely say it’s the bench press. Why? Because guys want a big chest. … Read more
From Calf to Cow – 4 Calf Exercises To Build Big Calf Muscles in 8 Weeks
In my almost 20 years as a personal trainer, I rarely hear a client say… “My main goal is to get bigger calves”. For many people, calf muscles are either … Read more
7 Back Extension Alternatives At Home For Glutes
The back extension is an exercise that has regained a lot of popularity over the last decade or so – roughly in line with CrossFit (therefore Olympic Weightlifting) movements becoming … Read more
7 Cable Row Alternatives… With 3 Bonus Exercises!
One of the most popular back exercises is the cable row, but in a home gym it can be quite tricky – a cable machine is a big and expensive … Read more
