Guides

Discover the best workout routines and guides to get your home gym set up like a pro. Get tips on how to maintain and use your equipment as well as different exercises you can perform with your home gym.

Home Gym Guides

Home Gym Guides

Gym Equipment Guides

Barbell

Squat Rack

Weight Bench

Gym Machines

Exercises

Workouts

Alternative Exercises

Upper Body Alternative Exercises

Lower Body Alternative Exercises

Research

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Are Smith Machines Bad? Myths and Facts

are smith machines bad

Despite claims to the contrary, Smith machines aren’t bad or useless. When used appropriately they are an excellent and versatile item of gym equipment.  The opinion that Smith machines aren’t … Read more