Are Smith Machines Bad? Myths and Facts
Despite claims to the contrary, Smith machines aren’t bad or useless. When used appropriately they are an excellent and versatile item of gym equipment. The opinion that Smith machines aren’t … Read more
7 Alternatives to Lunges… and a Bonus One!
Learn more about the best alternatives to lunges from experienced physical trainers and body builders. What many do not know is that lunges…
7 Preacher Curl Alternatives to Get the Ultimate Body
Know the best preacher curl alternative exercises from professional physical therapists and body builders. Not many people know…
9 Hip Thrust Alternatives for a Fitter Body
Learn the best hip thrust alternatives everyone needs to know to have a fitter, more muscular, and stronger body.
Top 10 Cable Crossover Alternatives for Bodybuilders
Learn the best cable crossover alternatives workout exercises to get that ultimate body in no time. Not many people know that there is…
9 Overhead Press Alternatives for the Ultimate Body
Know more about the best overhead press alternatives workouts from professional physical therapists and body builders. Little do people know…
9 Front Squat Alternatives You Should Try Now
Learn the best front squat alternatives based on the advice of the top physical therapists in the country. Not only will this tone you up, but this will also…
Best Upright Row Alternatives to Try Now
Know the best upright row alternatives exercises to having a better, healthier, and more balanced workout for a toned body. All the things about it are…
Top 10 Box Jump Alternatives for Your Next Workout
Know more about the best box jump alternative exercises to do for your next leg of ultimate workout. It’s all about building up core strength and…
4 Best Glute Ham Raise Alternatives Without a GHD (Dumbbells and Kettlebells)
As a personal trainer since 2004, I have been asked by many people what the best glute ham raise alternative are. Here, I am going to answer that question and…
