5 Lower Chest Dumbbell Exercises At Home
When it comes to bodybuilding, one of the most common questions I’m asked is about targeted muscle growth. ‘How can I grow my lower chest’ is up there amongst the … Read more
9 Front Squat Alternatives You Should Try Now
Learn the best front squat alternatives based on the advice of the top physical therapists in the country. Not only will this tone you up, but this will also…
8 Battle Rope Alternatives You Can Do At Home
Battle ropes offer a challenging cardio workout that’s going to get muscles aching that you never knew you had. At the same time, it’ll churn through the calories and elevate … Read more
5 Hack Squat Alternatives at Home
Hack squats are a funny exercise. They’re ones I literally never program and in my head, I file them under ‘variation for the sake of it’. Whilst they’re not a … Read more
Top 10 Box Jump Alternatives for Your Next Workout
Know more about the best box jump alternative exercises to do for your next leg of ultimate workout. It’s all about building up core strength and…
7 Leg Press Alternatives to do at Home Without a Machine
Watch this video to see all the exercises in this article: In my two decades as a personal trainer and weightlifting coach, I’ve had dozens of clients who don’t squat … Read more
7 Reverse Pec Deck Alternatives You Can Do at Home
If you train at home or travel a lot, you’re probably looking for reverse pec deck alternatives as you don’t have access to a machine. You might even be looking … Read more
5 Leg Extension Alternatives Without a Machine
As a certified personal trainer for almost 20 years, I know it’s very difficult (almost impossible) to replicate the leg extension movement pattern without a machine. There’s a certain number … Read more
12-Week Beginner Weight Lifting Routine: Complete Guide with Videos
Finding a safe, enjoyable beginner weight lifting routine that actually produces results is not easy. I’ve introduced literally thousands of people to weight training, refining the approach I’ll share with … Read more
How to Build a Home Gym For Any Budget [Ultimate Guide]
If you prefer to watch rather than read, you can see my challenge to build a $1k home gym in 24 hours here (it also summarizes the main concepts from … Read more
