Are Smith Machines Bad? Myths and Facts
Despite claims to the contrary, Smith machines aren’t bad or useless. When used appropriately they are an excellent and versatile item of gym equipment. The opinion that Smith machines aren’t … Read more
Discover the best workout routines and guides to get your home gym set up like a pro. Get tips on how to maintain and use your equipment as well as different exercises you can perform with your home gym.
Despite claims to the contrary, Smith machines aren’t bad or useless. When used appropriately they are an excellent and versatile item of gym equipment. The opinion that Smith machines aren’t … Read more
Learn more about the best alternatives to lunges from experienced physical trainers and body builders. What many do not know is that lunges…
Know the best preacher curl alternative exercises from professional physical therapists and body builders. Not many people know…
Learn the best hip thrust alternatives everyone needs to know to have a fitter, more muscular, and stronger body.
Learn the best cable crossover alternatives workout exercises to get that ultimate body in no time. Not many people know that there is…
Know more about the best overhead press alternatives workouts from professional physical therapists and body builders. Little do people know…
Learn the best front squat alternatives based on the advice of the top physical therapists in the country. Not only will this tone you up, but this will also…
Know the best upright row alternatives exercises to having a better, healthier, and more balanced workout for a toned body. All the things about it are…
Know more about the best box jump alternative exercises to do for your next leg of ultimate workout. It’s all about building up core strength and…
As a personal trainer since 2004, I have been asked by many people what the best glute ham raise alternative are. Here, I am going to answer that question and…