Guides

Discover the best workout routines and guides to get your home gym set up like a pro. Get tips on how to maintain and use your equipment as well as different exercises you can perform with your home gym.

Home Gym Guides

• How To Build a Home Gym For Any Budget

Gym Equipment Guides

Barbell

• Olympic Barbell Cost
• Olympic Barbell vs Standard Barbell
• Olympic Barbell Weight

Squat Rack

• Squat Rack Cost
• Squat Rack vs Smith Machine

Weight Bench

• Weight Bench Cost

Gym Machines

• Are Smith Machines Bad?
• Does the Bowflex Machine Work?

Exercises

Workouts

• Beginner Weight Lifting Routine

Alternative Exercises

Upper Body Alternative Exercises

• Pull Up Alternatives
• Lat Pulldown Alternative
• T-Bar Row Alternative
• Alternative to Dips
• Tricep Pushdown Alternative
• Cable Crossover Alternative
• Upright Row Alternative
• Overhead Press Alternative
• Back Extension Alternative

Lower Body Alternative Exercises

• Deadlift Alternative
• Leg Curl Alternative
• Glute Ham Raise Alternative
• Leg Extension Alternative
• Leg Press Alternative
• Hack Squat Alternative
• Front Squat Alternative
• Box Jump Alternative

Research

• How Much Does a Home Gym Cost?
• Average Gym Membership Cost