9 Effective Rear Delt Dumbbell Exercises
The rear delts (little muscles at the back of the shoulder) are mini but mighty. Whilst they’re not very big, they’re incredibly important to train well. These rear delt dumbbell … Read more
Workout
Gym workouts are what you will use most days. Making sure you have the right workout for your level is crucial to avoiding injuries and seeing progress. When you get your workout right you’ll enjoy the process a lot more and actually want to spend time in your home gym.
Dumbbell Chest Exercises Without a Bench
As a gym owner myself, I know the constraints that budgets can place on your home gym. Money only goes so far. If you’re just starting out, you may have … Read more
7 Hamstring Exercises At Home (With Dumbbells)
Across 20 years as a certified personal trainer, I’ve identified three groups of people who really care about hamstring exercises & training… I’m joking of course, but when it comes … Read more
4 Calf Exercises For Mass in 8 Weeks (At Home)
In my almost 20 years as a personal trainer, I’ve never heard a client say… “My main goal is to get bigger calves”. For many people, calf muscles are either … Read more
7 Lat Exercises At Home (With Dumbbells)
In this article, I’m going to show you how to train your lats across all of their functional ranges of movement. You’ll build a strong, healthy back without causing shoulder … Read more
12-Week Beginner Weight Lifting Routine: Complete Guide with Videos
Finding a safe, enjoyable beginner weight lifting routine that actually produces results is not easy. I’ve introduced literally thousands of people to weight training, refining the approach I’ll share with … Read more
5 Lower Chest Dumbbell Exercises At Home
When it comes to bodybuilding, one of the most common questions I’m asked is about targeted muscle growth. ‘How can I grow my lower chest’ is up there amongst the … Read more
5 Day Dumbbell Workout – Lose 20lbs in 12 Weeks By Ripping Up the Split Routine Rule Book
You know what’s boring about the 5 day dumbbell workout articles you find in magazines? They’re all the same regurgitated dross, that assumes everyone wants to train like a bodybuilder. … Read more
12 Week Dumbbell Workout Plan – Three Months to Insanity
Do you realize what you can achieve with a well-designed and well-executed 12 week dumbbell workout plan? It’s preposterous. You know those geek-to-freak transformations that you see online? That’s absolutely … Read more
Beginner Bodyweight Workout At Home (ABC Beginner Program)
I’m a big believer in bodyweight workouts. As a certified personal trainer for almost 20 years, I’ve seen them make the perfect base to start your strength training journey. Exposure … Read more
