Now that your home gym is all set up, it's time to plan your workouts.

Our team of certified personal trainers has over 50 years of combined experience, and we've gathered that wisdom to offer diverse workout routines for every fitness level.

Get ready to sweat and achieve your goals with our expert guidance!

Home Gym Guides


We've put our experience to work with thousands of clients.

From that, our certified personal trainers have picked out the absolute best workouts.

These tried-and-true routines have been condensed into easy-to-follow workout guides just for you. You can trust that these guides are packed with effective exercises that have been proven to get results. So, whether you're just starting your fitness journey or you're looking to amp up your routine, our trainers have got you covered with their expertise.

Full Body Workouts

We've got a variety of full-body workouts tailored to fit your preferences, whether you prefer using just your body weight, specific equipment, or a full gym setup.

No matter if you're a total beginner in the world of strength training or an experienced powerlifter, we've got something for you.

Our workouts are designed to cater to all levels, helping you build strength, endurance, and confidence.

Upper Body Workouts

Here are some top-notch upper-body workouts for you to explore.

And the best part?

We've broken them down into specific muscle groups.

Whether you want to tone your arms, strengthen your back, or work on your chest muscles, we've got a variety of exercises tailored just for you.

Whether you're a beginner or a seasoned fitness enthusiast, there's something here for everyone. Dive in and find routines that match your fitness level and goals. No matter where you're starting from, these workouts are designed to help you progress, building strength and confidence along the way. Get ready to transform your upper body with our expertly crafted exercises!


Lower Body Workouts

Check out our variety of lower-body workouts made just for you.

Whether you want to shape up your thighs, firm up your glutes, or build strong calves, we've got exercises that fit the bill.

No matter if you're just starting out or you're a seasoned pro, we have workouts suited for every fitness level. If you're new to the game, we've got exercises to help you build a solid foundation. For those looking for a challenge, we offer advanced routines.