Wheels of Steel Program: 15 Quad Exercises For Mass in 12 Weeks
There are a million leg programs out there… So what more is there to say about quad exercises and leg training? A lot, as it goes. Approaches to quad training … Read more
Workout
Gym workouts are what you will use most days. Making sure you have the right workout for your level is crucial to avoiding injuries and seeing progress. When you get your workout right you’ll enjoy the process a lot more and actually want to spend time in your home gym.
Shoulders to Boulders Program: 10 Shoulder Exercises At Home For Pain (With Dumbbells)
Your shoulders are the canary down the coal mine. If you injure them in the gym, it’s a sign you’re doing something wrong with your program. As a former sufferer … Read more
12-Week Beginner Weight Lifting Routine: Complete Guide with Videos
Finding a safe, enjoyable beginner weight lifting routine that actually produces results is not easy. I’ve introduced literally thousands of people to weight training, refining the approach I’ll share with … Read more
The Meaty Wings Program: 7 Lat Exercises At Home (With Dumbbells)
In this article, I’m going to show you how to train your lats across all of their functional ranges of movement. You’ll build a strong, healthy back without causing shoulder … Read more
The Whole Ham Program: 7 Hamstring Exercises At Home (With Dumbbells)
Across 20 years as a certified personal trainer, I’ve identified three groups of people who really care about hamstring exercises & training… Physical therapists Strength and conditioning coaches Bodybuilders who … Read more
Chest to Treasure Program: Chest Workout With Dumbbells At Home
What’s the most popular exercise in the gym? With 20 years of personal training behind me, I’ll safely say it’s the bench press. Why? Because guys want a big chest. … Read more
From Calf to Cow – 4 Calf Exercises To Build Big Calf Muscles in 8 Weeks
In my almost 20 years as a personal trainer, I rarely hear a client say… “My main goal is to get bigger calves”. For many people, calf muscles are either … Read more
The Bun Show Program: 8 Glute Exercises To Build Muscle and Reduce Back & Knee Pain
At the risk of sounding old… When I first started my personal training career, nobody cared about glutes. If you were an athlete, you probably did a few hip thrusts. … Read more
The Pillar Program: 15 Back Exercises To Improve Posture & Prevent Injuries
You’re probably getting your back training wrong. Having spent the last 20 years of my life in gyms, time and again I see guys doing the same handful of back … Read more
Belt and Braces Abs Workout: Build Muscle & Get Six-Pack Abs In 8 Weeks
I’ve got a big problem with most internet abs workouts… They don’t train the core properly at all – they focus on vanity, not functionality. To combat this, I’ve designed … Read more
