7 Chest Fly Alternatives That Are Shoulder Friendly
The chest flye is the most popular ‘isolation’ exercise for the chest. It’s usually paired with the bench press and done with dumbbells on a flat or incline bench. You’ll … Read more
Chest
8 Pec Deck Alternatives You Can Do At Home
The pec deck machine can be found in most commercial gyms. Developed as a more controlled way to do the dumbbell flye, it allows beginners and experienced trainers alike to … Read more
9 Barbell Bench Press Alternatives At Home
Everyone loves to bench press. Yet, at least in my experience, most people are not getting the chest growth rewards that their efforts deserve. It’s not because they are doing … Read more
5 Lower Chest Dumbbell Exercises At Home
When it comes to bodybuilding, one of the most common questions I’m asked is about targeted muscle growth. ‘How can I grow my lower chest’ is up there amongst the … Read more
The Superhero Full Body Workout: Build An X Shaped Physique In 4 Hours/Week
Do you reckon superheroes follow a split routine? Does Batman do back day? Is Superman worrying about his shoulders? Of course not! They don’t have time for that – they’re … Read more
The Humble Dumbbell Chest Workout At Home: 60 Minutes Twice a Week
Anyone who has read my stuff knows how highly I regard dumbbells. This is particularly true when it comes to chest training, for reasons you’ll discover in the dumbbell chest … Read more
Mass In Minutes Upper Body Workout: Gain Mass in 45 Minute Sessions At Home (With Dumbbells)
In a previous article on lower body training, I mentioned that a common excuse for my gym members not getting in is “not enough time”. I get it, we’re all … Read more
Chest to Treasure Program: Chest Workout With Dumbbells At Home
What’s the most popular exercise in the gym? With 20 years of personal training behind me, I’ll safely say it’s the bench press. Why? Because guys want a big chest. … Read more
Top 10 Cable Crossover Alternatives for Bodybuilders
Learn the best cable crossover alternatives workout exercises to get that ultimate body in no time. Not many people know that there is…
5 Alternative to Dips Exercises at Home
Dips are an interesting exercise… they’re both an effective chest/shoulder and tricep building exercise and (in my view), a useful movement for opening up our internally-rotated shoulders. This combination helps … Read more
