7 Chest Fly Alternatives That Are Shoulder Friendly
The chest flye is the most popular ‘isolation’ exercise for the chest. It’s usually paired with the bench press and done with dumbbells on a flat or incline bench. You’ll … Read more
The chest flye is the most popular ‘isolation’ exercise for the chest. It’s usually paired with the bench press and done with dumbbells on a flat or incline bench. You’ll … Read more
The pec deck machine can be found in most commercial gyms. Developed as a more controlled way to do the dumbbell flye, it allows beginners and experienced trainers alike to … Read more
Everyone loves to bench press. Yet, at least in my experience, most people are not getting the chest growth rewards that their efforts deserve. It’s not because they are doing … Read more
When it comes to bodybuilding, one of the most common questions I’m asked is about targeted muscle growth. ‘How can I grow my lower chest’ is up there amongst the … Read more
Do you reckon superheroes follow a split routine? Does Batman do back day? Is Superman worrying about his shoulders? Of course not! They don’t have time for that – they’re … Read more
Anyone who has read my stuff knows how highly I regard dumbbells. This is particularly true when it comes to chest training, for reasons you’ll discover in the dumbbell chest … Read more
In a previous article on lower body training, I mentioned that a common excuse for my gym members not getting in is “not enough time”. I get it, we’re all … Read more
What’s the most popular exercise in the gym? With 20 years of personal training behind me, I’ll safely say it’s the bench press. Why? Because guys want a big chest. … Read more
Learn the best cable crossover alternatives workout exercises to get that ultimate body in no time. Not many people know that there is…
Dips are an interesting exercise… they’re both an effective chest/shoulder and tricep building exercise and (in my view), a useful movement for opening up our internally-rotated shoulders. This combination helps … Read more