8 Cable Crunch Alternatives You Can Do at Home
As a personal trainer for over 3 decades, I program in the cable crunch regularly as part of a well rounded core workout whenever I can. The problem is that … Read more
Core Alternative Exercises
10 Russian Twist Alternatives At Home
The oblique exercise of choice for many people is the Russian Twist. In my experience, though, it’s not the best option. As a personal trainer for over 30 years, I’ve … Read more
7 Hanging Leg Raise Alternatives At Home
The hanging leg raise is a classic exercise for developing the core. However, if your goal is to work the abs, this exercise may not represent the best use of … Read more
9 Sit Up Alternatives For Back Pain
Traditional sit-ups have been a popular abdominal exercise for centuries, but they’re also infamous for producing lower back pain and discomfort. Fortunately, there are better ways to target your abs … Read more
